Beccalli Marco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #80023 01:41:47 89th in AG | Top 68.5% 1048th | Top 76.6%
-01:14
48:43
Run Total
-00:08
06:06
Avg. Lap
+00:00
05:08
Best Lap
+02:22
45:25
Workout Total
+00:18
05:40
Avg. Workout
-01:10
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beccalli Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beccalli Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beccalli Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beccalli Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:00 Potential Improvement 60.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:00 09:09 to 06:09 60.4%
Burpees Broad Jump 01:31 08:09 to 06:38 30.5%
Rowing 00:10 05:18 to 05:08 3.4%
Run Total 00:10 48:43 to 48:33 3.4%
Wall Balls 00:07 08:07 to 08:00 2.3%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:12 to 03:12 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Beccalli Marco Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:09 +00:52 00:00 +00:00
Ski Erg 04:36 06:01 04:40 -00:04 05:09 +00:52
Running 2 05:08 10:37 05:41 -00:33 09:49 +00:48
Sled Push 03:12 15:45 03:29 -00:17 15:30 +00:15
Running 3 05:53 18:57 06:16 -00:23 18:59 -00:02
Sled Pull 04:51 24:50 05:59 -01:08 25:15 -00:25
Running 4 06:15 29:41 06:14 +00:01 31:14 -01:33
Burpees Broad Jump 08:09 35:56 06:42 +01:27 37:28 -01:32
Running 5 06:29 44:05 06:30 -00:01 44:10 -00:05
Rowing 05:18 50:34 05:10 +00:08 50:40 -00:06
Running 6 06:24 55:52 06:18 +00:06 55:50 +00:02
Farmers Carry 02:03 01:02:16 02:33 -00:30 01:02:08 +00:08
Running 7 07:00 01:04:19 06:18 +00:42 01:04:41 -00:22
Sandbag Lunges 09:09 01:11:19 06:17 +02:52 01:10:59 +00:20
Running 8 05:39 01:20:28 07:26 -01:47 01:17:16 +03:12
Wall Balls 08:07 01:26:07 08:13 -00:06 01:24:42 +01:25
Roxzone 07:42 01:41:47 08:52 -01:10 01:41:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Beccalli's performance in the 2024 Milan Hyrox race demonstrated a solid running capability, as evidenced by his total running time being 1 minute and 27 seconds faster than the average. This suggests a strong runner profile. However, the performance in strength-oriented segments, especially the Sandbag Lunges and Burpees Broad Jump, indicates potential areas for improvement. His race pacing was generally well-managed, starting slightly slower but gaining speed in the middle running segments, suggesting effective energy conservation for the latter part of the race.

Segments to Improve

  • Sandbag Lunges: Marco's sandbag lunges were significantly slower than average. To improve, focus on building lower body strength and endurance.
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into your routine.
    • Technique: Ensure proper form by keeping the knees aligned with the toes and maintaining a straight back.
    • Drills: Practice lunges with varying weights and distances to simulate race conditions.
  • Burpees Broad Jump: This segment was also a challenge. Improving explosive power and technique could enhance performance.
    • Exercises: Add plyometric drills such as box jumps, squat jumps, and burpee variations.
    • Technique: Focus on a powerful push-off during the jump and a controlled landing.
  • Wall Balls: While slightly better than some other segments, there is room for improvement.
    • Exercises: Integrate medicine ball throws and overhead presses to build shoulder endurance.
    • Technique: Work on maintaining a steady rhythm and effective breathing to avoid fatigue.

Race Strategies

  • Effective Pacing: Start the race with a steady pace, particularly in the first few segments, to conserve energy for strength-based exercises.
  • Transitions: Improve transition efficiency in the roxzone by practicing quick transitions during training, aiming to reduce rest time.
  • Compromised Running: Incorporate compromised running drills where you perform a short, intense strength exercise followed by a run to adapt to race conditions.
Similar Athletes
Mushet Callum 2024 London 01:42:02
Lanner Rikard 2023 Stockholm 01:41:37
Heuer Frank 2018 Hamburg 01:41:22
Ong June Kee 2023 Singapore 01:41:37
Volpert Axel 2018 Stuttgart 01:42:17
Bernat Serrano Alejandro 2024 Madrid 01:42:12
Hohle Jeremy 2023 Dallas 01:41:32
Lippold Harald 2020 Hannover 01:41:43
Faizal Muhd 2023 Singapore 01:42:09
Tricker Mark 2022 London 01:41:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
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