Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 08:26 to 05:59) | 51.8% |
| Sandbag Lunges | 01:04 (From 06:39 to 05:35) | 22.5% |
| Sled Pull | 00:31 (From 07:05 to 06:34) | 10.9% |
| BBJ | 00:30 (From 07:52 to 07:22) | 10.6% |
| Ski Erg | 00:12 (From 05:33 to 05:21) | 4.2% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Rowing | 00:00 (From 05:39 to 05:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Run Total | 00:00 (From 48:44 to 48:44) | 0.0% |
| 王 祯 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:39 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:24 | 05:23 +00:10 | 05:39 -01:15 |
| Running 2 | 05:30 | 09:57 | 06:09 -00:39 | 11:02 -01:05 |
| Sled Push | 02:42 | 15:27 | 03:06 -00:24 | 17:11 -01:44 |
| Running 3 | 05:55 | 18:09 | 06:30 -00:35 | 20:17 -02:08 |
| Sled Pull | 07:05 | 24:04 | 06:46 +00:19 | 26:47 -02:43 |
| Running 4 | 06:21 | 31:09 | 06:33 -00:12 | 33:33 -02:24 |
| Burpees Broad Jump | 07:52 | 37:30 | 07:41 +00:11 | 40:06 -02:36 |
| Running 5 | 06:39 | 45:22 | 06:45 -00:06 | 47:47 -02:25 |
| Rowing | 05:39 | 52:01 | 05:42 -00:03 | 54:32 -02:31 |
| Running 6 | 05:56 | 57:40 | 06:37 -00:41 | 01:00:14 -02:34 |
| Farmers Carry | 02:28 | 01:03:36 | 02:31 -00:03 | 01:06:51 -03:15 |
| Running 7 | 06:03 | 01:06:04 | 06:36 -00:33 | 01:09:22 -03:18 |
| Sandbag Lunges | 06:39 | 01:12:07 | 05:46 +00:53 | 01:15:58 -03:51 |
| Running 8 | 07:58 | 01:18:46 | 07:24 +00:34 | 01:21:44 -02:58 |
| Wall Balls | 08:26 | 01:26:44 | 06:10 +02:16 | 01:29:08 -02:24 |
| Roxzone | 08:43 | 01:43:47 | 08:29 +00:14 | 01:43:47 |
祯 王 demonstrated an impressive performance in the 2024 Beijing Hyrox event, securing a position in the top 20% of 347 athletes and ranking in the top 25% of her age group. Her performance was particularly notable in the running segments, with her total running time faster than average by 03:55. This suggests that 祯 王 has a strong runner profile. Her pacing throughout the race was generally efficient, particularly in the early running stages where she started faster than the average. However, there were some areas where she lost time compared to the average, notably in the Roxzone, Wall Balls, and Sandbag Lunges segments.
During the race, 祯 王 should aim to maintain a steady, consistent pace, particularly in the running segments where she has shown strength. She should also focus on her technique in the strength segments, ensuring that she is using her body efficiently to maximise power and minimise fatigue. Additionally, she should aim to conserve energy during transitions, using these as opportunities to recover and prepare for the next exercise. Finally, 祯 王 should ensure that she is adequately hydrated and fueled throughout the race, to maintain energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Kocijancic Maja | 2024 Paris | 01:44:17 | |
| Hodson Melissa | 2024 London | 01:43:56 | |
| Hall Kate | 2024 Birmingham | 01:43:32 | |
| Becker Julia | 2024 Stuttgart | 01:43:32 | |
| Dunne Sophie | 2024 Dublin | 01:43:55 | |
| Rowton Abby | 2024 Stockholm | 01:43:18 | |
| King Natasha | 2024 Sports Direct HYROX London | 01:43:52 | |
| Chung Haidee | 2024 Sports Direct HYROX London | 01:43:35 | |
| Noordam Miranda | 2021 Amsterdam | 01:44:01 | |
| Brown Jaime | 2021 Dallas | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
王 祯
