Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whoriskey Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whoriskey Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whoriskey Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whoriskey Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:09 to 04:12 | 33.5% |
| Burpees Broad Jump | 01:20 | 05:45 to 04:25 | 22.9% |
| Wall Balls | 00:40 | 06:05 to 05:25 | 11.5% |
| Sandbag Lunges | 00:37 | 04:59 to 04:22 | 10.6% |
| Farmers Carry | 00:35 | 02:27 to 01:52 | 10.0% |
| Rowing | 00:19 | 04:54 to 04:35 | 5.4% |
| Sled Push | 00:13 | 02:39 to 02:26 | 3.7% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 2.3% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Whoriskey Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:22 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:00 | 04:21 +00:02 | 04:22 -01:22 |
| Running 2 | 04:57 | 07:23 | 04:42 +00:15 | 08:43 -01:20 |
| Sled Push | 02:39 | 12:20 | 02:43 -00:04 | 13:25 -01:05 |
| Running 3 | 05:26 | 14:59 | 05:06 +00:20 | 16:08 -01:09 |
| Sled Pull | 06:09 | 20:25 | 04:32 +01:37 | 21:14 -00:49 |
| Running 4 | 05:26 | 26:34 | 05:05 +00:21 | 25:46 +00:48 |
| Burpees Broad Jump | 05:45 | 32:00 | 04:49 +00:56 | 30:51 +01:09 |
| Running 5 | 05:17 | 37:45 | 05:13 +00:04 | 35:40 +02:05 |
| Rowing | 04:54 | 43:02 | 04:40 +00:14 | 40:53 +02:09 |
| Running 6 | 05:12 | 47:56 | 05:06 +00:06 | 45:33 +02:23 |
| Farmers Carry | 02:27 | 53:08 | 02:02 +00:25 | 50:39 +02:29 |
| Running 7 | 04:56 | 55:35 | 05:05 -00:09 | 52:41 +02:54 |
| Sandbag Lunges | 04:59 | 01:00:31 | 04:41 +00:18 | 57:46 +02:45 |
| Running 8 | 03:45 | 01:05:30 | 05:33 -01:48 | 01:02:27 +03:03 |
| Wall Balls | 06:05 | 01:09:15 | 05:55 +00:10 | 01:08:00 +01:15 |
| Roxzone | 04:51 | 01:20:02 | 06:07 -01:16 | 01:20:02 |
Adam Whoriskey has shown a remarkable performance in the 2024 Dublin HYROX event. Being ranked in the top 24% out of 2696 athletes is an achievement itself. Adam's overall time is 01:20:02 which is commendable considering his age group. He has shown considerable strength in running, with a total running time of 00:37:55, which is 02:27 faster than average. His best running lap time was 00:03:45, indicating a strong running profile. His performance in the Roxzone, with a time 01:11 faster than average, shows his good overall fitness and quick transition ability. However, his pacing seems a bit inconsistent. He started off strong in the first running segment, but his pace slowed down in the following segments, suggesting fatigue or poor pacing strategy.
Adam should focus on maintaining a steady pace throughout the race to avoid fatigue in later segments. He should also work on his transition times between the segments to save time. His strength training should be as specific as possible to the demands of the events to improve his performance in those segments. It's also crucial for Adam to have a proper warm-up before the race and a cool-down afterwards to prevent injuries and ensure a quick recovery. Lastly, nutrition and hydration should not be overlooked as they play a vital role in maintaining energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Simons Russell | 2024 London | 01:20:19 | |
| Dahmoun Julien | 2024 Singapore | 01:20:06 | |
| Lodge Finley | 2023 Birmingham | 01:20:00 | |
| Rodrigues Christophe | 2024 Bordeaux | 01:20:32 | |
| Moll Maurice | 2024 Rotterdam | 01:19:42 | |
| Sousa Carvalho Pedro | 2023 Madrid | 01:19:38 | |
| Unsworth Sam | 2024 Birmingham | 01:19:42 | |
| Lanos Philippe | 2024 Marseille | 01:20:24 | |
| Langhorn Bryan | 2023 Birmingham | 01:19:35 | |
| Burge Chris | 2024 London | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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