Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 45:30 to 41:48) | 72.3% |
| Sled Pull | 00:35 (From 05:15 to 04:40) | 11.4% |
| BBJ | 00:22 (From 05:25 to 05:03) | 7.2% |
| Sled Push | 00:18 (From 03:01 to 02:43) | 5.9% |
| Sandbag Lunges | 00:07 (From 04:59 to 04:52) | 2.3% |
| Rowing | 00:03 (From 04:48 to 04:45) | 1.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Whitby Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:38 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:55 | 04:27 -00:16 | 04:38 -01:43 |
| Running 2 | 05:11 | 07:06 | 04:58 +00:13 | 09:05 -01:59 |
| Sled Push | 03:01 | 12:17 | 02:56 +00:05 | 14:03 -01:46 |
| Running 3 | 06:10 | 15:18 | 05:24 +00:46 | 16:59 -01:41 |
| Sled Pull | 05:15 | 21:28 | 05:00 +00:15 | 22:23 -00:55 |
| Running 4 | 05:45 | 26:43 | 05:24 +00:21 | 27:23 -00:40 |
| Burpees Broad Jump | 05:25 | 32:28 | 05:20 +00:05 | 32:47 -00:19 |
| Running 5 | 06:11 | 37:53 | 05:34 +00:37 | 38:07 -00:14 |
| Rowing | 04:48 | 44:04 | 04:49 -00:01 | 43:41 +00:23 |
| Running 6 | 06:24 | 48:52 | 05:26 +00:58 | 48:30 +00:22 |
| Farmers Carry | 01:42 | 55:16 | 02:11 -00:29 | 53:56 +01:20 |
| Running 7 | 06:51 | 56:58 | 05:24 +01:27 | 56:07 +00:51 |
| Sandbag Lunges | 04:59 | 01:03:49 | 05:06 -00:07 | 01:01:31 +02:18 |
| Running 8 | 06:06 | 01:08:48 | 06:02 +00:04 | 01:06:37 +02:11 |
| Wall Balls | 05:48 | 01:14:54 | 06:33 -00:45 | 01:12:39 +02:15 |
| Roxzone | 05:36 | 01:26:10 | 06:58 -01:22 | 01:26:10 |
Paul Whitby demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 36% of all participants and in the top 35% of his age category. His overall time was 01:26:10, with a total running time of 00:45:30 which was slightly slower than the average by 02:23. His best running lap was clocked at 00:05:11.
Paul's performance indicates a stronger focus in strength-based segments over running, as his total running time was slower than average. However, he did start the race off strong with a fast initial running segment, finishing 01:38 faster than average, but his pace seemed to decrease as the race progressed. It could be beneficial for Paul to focus more on maintaining a consistent running pace throughout the race.
Maintaining a consistent pace throughout the race could help Paul improve his overall time. It's advisable to start the race at a comfortable pace and gradually increase it if possible, rather than starting too fast and slowing down towards the end. Practicing pace runs during training can help with this.
Additionally, focusing on quick transitions between different race segments can also save valuable time. This would involve working on both physical agility and mental preparedness to swiftly switch from one exercise to another.
Finally, effective recovery strategies post-race, such as proper hydration, nutrition, stretching and rest, can also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Herwédé Axel | 2024 Karlsruhe | 01:25:45 | |
| Van Barneveld Siemen | 2023 Amsterdam | 01:26:07 | |
| Schmidli Robin | 2022 Basel | 01:25:52 | |
| Silvio Matthew | 2021 Dallas | 01:26:39 | |
| Christopher Paul | 2024 Fort Lauderdale | 01:25:40 | |
| Nicolai Robert | 2022 Amsterdam | 01:26:33 | |
| Splitt Marvin | 2024 Berlin | 01:26:31 | |
| O'Meara Joseph | 2024 Sydney | 01:25:44 | |
| Chhadeh Simon | 2022 Essen | 01:26:03 | |
| Gibson John | 2023 London | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Whitby Paul | 01:38:17 | |
| 2024 Madrid Whitby Paul | 01:46:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Whitby Paul
