Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Todd Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Todd Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Todd Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Todd Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 09:15 to 06:22 | 52.1% |
| Burpees Broad Jump | 01:07 | 09:42 to 08:35 | 20.2% |
| Wall Balls | 01:06 | 08:11 to 07:05 | 19.9% |
| Farmers Carry | 00:25 | 03:13 to 02:48 | 7.5% |
| Rowing | 00:01 | 05:56 to 05:55 | 0.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 54:18 to 54:18 | 0.0% |
| Todd Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 06:01 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:08 | 07:12 | 05:30 -00:22 | 06:01 +01:11 |
| Running 2 | 06:11 | 12:20 | 06:37 -00:26 | 11:31 +00:49 |
| Sled Push | 03:17 | 18:31 | 03:28 -00:11 | 18:08 +00:23 |
| Running 3 | 06:08 | 21:48 | 07:06 -00:58 | 21:36 +00:12 |
| Sled Pull | 05:37 | 27:56 | 07:34 -01:57 | 28:42 -00:46 |
| Running 4 | 06:13 | 33:33 | 07:08 -00:55 | 36:16 -02:43 |
| Burpees Broad Jump | 09:42 | 39:46 | 08:56 +00:46 | 43:24 -03:38 |
| Running 5 | 07:00 | 49:28 | 07:26 -00:26 | 52:20 -02:52 |
| Rowing | 05:56 | 56:28 | 05:55 +00:01 | 59:46 -03:18 |
| Running 6 | 07:10 | 01:02:24 | 07:19 -00:09 | 01:05:41 -03:17 |
| Farmers Carry | 03:13 | 01:09:34 | 02:43 +00:30 | 01:13:00 -03:26 |
| Running 7 | 07:05 | 01:12:47 | 07:21 -00:16 | 01:15:43 -02:56 |
| Sandbag Lunges | 09:15 | 01:19:52 | 06:39 +02:36 | 01:23:04 -03:12 |
| Running 8 | 07:21 | 01:29:07 | 08:16 -00:55 | 01:29:43 -00:36 |
| Wall Balls | 08:11 | 01:36:28 | 07:13 +00:58 | 01:37:59 -01:31 |
| Roxzone | 10:22 | 01:54:55 | 09:43 +00:39 | 01:54:55 |
Heather Todd performed remarkably in the 2024 Birmingham HYROX, achieving an overall rank of 1218 out of 4107 athletes, placing her in the top 29%. Her performance was particularly strong in the running segments, where she consistently clocked in faster than average times. This suggests a strong running profile, which was confirmed by a total running time of 00:54:18, 03:37 faster than the average competitor. However, Todd's initial pace in the first running segment (Running 1) was slower than average, indicating that she could benefit from a faster start.
Sandbag Lunges
Wall Balls
Roxzone
Considering Heather's strong running profile, she should aim to leverage this strength during the race. This might involve pushing herself harder during the running segments to gain an advantage. Additionally, starting the race at a faster pace could potentially help her improve her overall time.
Heather could also benefit from strategically planning her rests during the race. Given her slower roxzone time, she might consider taking shorter, more frequent breaks during the strength-based exercises, allowing her to maintain a higher level of performance throughout.
Finally, focusing on improving her form during the strength-based exercises could also lead to better performance. This could involve engaging a personal trainer or taking part in fitness classes to ensure she is performing the exercises correctly.
| Similar Athletes | |||
|---|---|---|---|
| Holt Julie | 2024 Glasgow | 01:54:47 | |
| Lobato Ruiz Ana | 2024 Bilbao | 01:54:42 | |
| Marston Avina | 2024 Sports Direct HYROX London | 01:54:43 | |
| Mcmullen Chelsea | 2024 London | 01:54:29 | |
| Khalil Yuliana | 2024 Melbourne | 01:55:15 | |
| Tremaine Bonnie | 2023 Anaheim | 01:55:06 | |
| Wood Anna | 2024 Dallas | 01:54:51 | |
| De Lange Simone | 2024 Amsterdam | 01:54:33 | |
| Lichtenberg Heidi | 2024 Madrid | 01:54:42 | |
| Coombs Samantha | 2023 London | 01:54:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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