Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 41:36 to 39:26 | 43.2% |
| Wall Balls | 01:34 | 07:04 to 05:30 | 31.2% |
| Sled Pull | 00:25 | 04:40 to 04:15 | 8.3% |
| Burpees Broad Jump | 00:19 | 04:49 to 04:30 | 6.3% |
| Sandbag Lunges | 00:17 | 04:43 to 04:26 | 5.6% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 5.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sullivan Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:24 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:52 | 04:22 -00:16 | 04:24 -00:32 |
| Running 2 | 04:41 | 07:58 | 04:45 -00:04 | 08:46 -00:48 |
| Sled Push | 02:19 | 12:39 | 02:45 -00:26 | 13:31 -00:52 |
| Running 3 | 05:35 | 14:58 | 05:08 +00:27 | 16:16 -01:18 |
| Sled Pull | 04:40 | 20:33 | 04:37 +00:03 | 21:24 -00:51 |
| Running 4 | 05:26 | 25:13 | 05:07 +00:19 | 26:01 -00:48 |
| Burpees Broad Jump | 04:49 | 30:39 | 04:57 -00:08 | 31:08 -00:29 |
| Running 5 | 05:41 | 35:28 | 05:16 +00:25 | 36:05 -00:37 |
| Rowing | 04:25 | 41:09 | 04:42 -00:17 | 41:21 -00:12 |
| Running 6 | 05:39 | 45:34 | 05:09 +00:30 | 46:03 -00:29 |
| Farmers Carry | 02:10 | 51:13 | 02:04 +00:06 | 51:12 +00:01 |
| Running 7 | 05:19 | 53:23 | 05:07 +00:12 | 53:16 +00:07 |
| Sandbag Lunges | 04:43 | 58:42 | 04:46 -00:03 | 58:23 +00:19 |
| Running 8 | 05:26 | 01:03:25 | 05:37 -00:11 | 01:03:09 +00:16 |
| Wall Balls | 07:04 | 01:08:51 | 06:02 +01:02 | 01:08:46 +00:05 |
| Roxzone | 05:15 | 01:21:03 | 06:15 -01:00 | 01:21:03 |
Rory's total running time was 00:41:36, which was 02:20 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance. His best running lap was 00:03:52, which was 00:24 faster than the average.
To improve these segments, Rory should focus on enhancing his running performance and increasing his overall fitness. Here are some specific training strategies and techniques for each segment:
1. Running 3, Running 5, Running 6, Running 7, and Running 4:
- Incorporate interval training and speed work into his running routine to improve his speed and endurance.
- Include hill sprints and hill repeats to strengthen his leg muscles and improve his uphill running ability.
- Perform tempo runs at race pace to improve his pacing and endurance during longer running segments.
2. Burpees Broad Jump:
- Practice burpees with a focus on explosiveness and power to improve the speed and efficiency of his burpees.
- Incorporate plyometric exercises, such as box jumps and squat jumps, to enhance his explosive power.
3. Wall Balls:
- Focus on improving lower body strength, particularly in the legs and glutes, to generate more power during wall ball throws.
- Incorporate exercises such as squats, lunges, and deadlifts to strengthen the lower body muscles used in wall balls.
- Practice wall balls with proper form, ensuring that he is using his legs and hips to generate power rather than relying solely on his upper body.
By implementing these strategies and techniques, Rory can enhance his performance in the identified areas of improvement and ultimately improve his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Eastwood Tomas | 2024 Melbourne | 01:21:10 | |
| Mariggio' Leonardo | 2024 Rimini | 01:20:57 | |
| Cuenca Sánchez Samuel | 2024 Bilbao | 01:21:26 | |
| Gallen David | 2023 London | 01:21:32 | |
| Hudson Aaron | 2024 Manchester | 01:20:50 | |
| Ballantyne Ross | 2024 Köln | 01:20:46 | |
| Shipman David | 2023 London | 01:20:40 | |
| Van Den Assem Roel | 2023 Amsterdam | 01:20:42 | |
| Hamilton Gary | 2024 Madrid | 01:21:08 | |
| Bisacchi Leonardo | 2023 Rimini | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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