Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rios Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rios Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:32 | 07:14 to 03:42 | 61.1% |
| Farmers Carry | 00:51 | 03:35 to 02:44 | 14.7% |
| Sled Pull | 00:45 | 07:04 to 06:19 | 13.0% |
| Rowing | 00:32 | 05:48 to 05:16 | 9.2% |
| Ski Erg | 00:07 | 04:55 to 04:48 | 2.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Run Total | 00:00 | 49:55 to 49:55 | 0.0% |
| Rios Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:21 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:59 | 04:46 +00:09 | 05:21 +01:38 |
| Running 2 | 05:14 | 11:54 | 05:55 -00:41 | 10:07 +01:47 |
| Sled Push | 07:14 | 17:08 | 03:41 +03:33 | 16:02 +01:06 |
| Running 3 | 05:24 | 24:22 | 06:33 -01:09 | 19:43 +04:39 |
| Sled Pull | 07:04 | 29:46 | 06:25 +00:39 | 26:16 +03:30 |
| Running 4 | 05:50 | 36:50 | 06:32 -00:42 | 32:41 +04:09 |
| Burpees Broad Jump | 06:54 | 42:40 | 07:24 -00:30 | 39:13 +03:27 |
| Running 5 | 06:45 | 49:34 | 06:49 -00:04 | 46:37 +02:57 |
| Rowing | 05:48 | 56:19 | 05:17 +00:31 | 53:26 +02:53 |
| Running 6 | 05:59 | 01:02:07 | 06:37 -00:38 | 58:43 +03:24 |
| Farmers Carry | 03:35 | 01:08:06 | 02:41 +00:54 | 01:05:20 +02:46 |
| Running 7 | 05:54 | 01:11:41 | 06:37 -00:43 | 01:08:01 +03:40 |
| Sandbag Lunges | 05:26 | 01:17:35 | 06:54 -01:28 | 01:14:38 +02:57 |
| Running 8 | 07:52 | 01:23:01 | 08:08 -00:16 | 01:21:32 +01:29 |
| Wall Balls | 07:44 | 01:30:53 | 08:51 -01:07 | 01:29:40 +01:13 |
| Roxzone | 09:50 | 01:48:19 | 09:48 +00:02 | 01:48:19 |
Luis Rios had an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 69% overall and in the top 68% within his age group. His overall time of 01:48:19 reflects a balanced blend of speed and strength. His total running time was 00:49:55, which is 02:48 faster than the average. This suggests that Luis has a runner's profile and shows a great ability in maintaining a faster pace compared to other athletes.
Throughout the race, Luis showed a consistent pattern of starting slower but increasing his pace significantly in the later stages. This strategy allowed him to conserve energy and finish strong, especially in the later running segments. This is a good strategy for long-term endurance events. However, there are still areas where Luis could improve his performance, particularly in strength-based segments like the sled push and sled pull.
During the race, Luis should aim to maintain a steady pace throughout, rather than starting slow and increasing pace. This will help conserve energy and prevent burnout towards the end. Additionally, focusing on proper form during strength segments can help improve efficiency and reduce time. Lastly, practicing transitions between exercises can also help reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Drozdowski Alex | 2024 Birmingham | 01:48:06 | |
| Mckendrick Mark | 2024 Paris | 01:48:24 | |
| Auler Alexander | 2024 Vienna - European Championship | 01:47:59 | |
| Bernardo Raffaele | 2024 Maastricht | 01:47:56 | |
| Corrales Andres | 2024 Fort Lauderdale | 01:47:57 | |
| Riley Richard | 2024 Manchester | 01:48:46 | |
| Meader Chase | 2024 New York | 01:48:21 | |
| Tan Ijoe | 2024 Singapore National Stadium | 01:47:56 | |
| Jülicher Nicolas | 2024 Frankfurt | 01:47:51 | |
| Flak Thomas | 2022 Essen | 01:48:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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