Pong Wai Shan vs Pong Wai Shan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Hong Kong (310) HYROX (270) Pong Wai Shan

HKG W 30-34 #135018 01:55:25 12th in AG | Top 18.5% 51st | Top 18.9%
vs.

Season 22/23 2023 Hong Kong (496) HYROX (440) Pong Wai Shan

HKG W 30-34 #134016 01:53:57 27th in AG | Top 21.3% 99th | Top 22.5%

Splits Time

Wai Shan Wai Shan Total Time Wai Shan Total Time Wai Shan
Running 1 04:22 🏆 -00:06 04:28 04:22 🏆 -00:06 04:28
Ski Erg 05:37 +00:23 05:14 🏆 09:59 +00:17 09:42 🏆
Running 2 07:20 +00:29 06:51 🏆 17:19 +00:46 16:33 🏆
Sled Push 02:31 +00:08 02:23 🏆 19:50 +00:54 18:56 🏆
Running 3 08:25 🏆 -02:29 10:54 28:15 🏆 -01:35 29:50
Sled Pull 09:22 +02:11 07:11 🏆 37:37 +00:36 37:01 🏆
Running 4 08:53 +01:42 07:11 🏆 46:30 +02:18 44:12 🏆
Burpees Broad Jump 08:20 🏆 -00:24 08:44 54:50 +01:54 52:56 🏆
Running 5 07:37 🏆 -00:02 07:39 01:02:27 +01:52 01:00:35 🏆
Rowing 05:28 🏆 -00:27 05:55 01:07:55 +01:25 01:06:30 🏆
Running 6 07:29 +00:12 07:17 🏆 01:15:24 +01:37 01:13:47 🏆
Farmers Carry 02:29 🏆 -00:14 02:43 01:17:53 +01:23 01:16:30 🏆
Running 7 07:09 🏆 -00:11 07:20 01:25:02 +01:12 01:23:50 🏆
Sandbag Lunges 08:46 +01:58 06:48 🏆 01:33:48 +03:10 01:30:38 🏆
Running 8 07:35 🏆 -00:26 08:01 01:41:23 +02:44 01:38:39 🏆
Wall Balls 06:20 🏆 -00:18 06:38 01:47:43 +02:26 01:45:17 🏆
Roxzone 07:50 🏆 -00:58 08:48 01:55:25 +01:28 01:53:57 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan