Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macinnes Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macinnes Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macinnes Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macinnes Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 50:21 to 46:45 | 62.6% |
| Sled Pull | 00:46 | 06:19 to 05:33 | 13.3% |
| Rowing | 00:42 | 05:44 to 05:02 | 12.2% |
| Farmers Carry | 00:24 | 02:49 to 02:25 | 7.0% |
| Sled Push | 00:13 | 03:28 to 03:15 | 3.8% |
| Burpees Broad Jump | 00:04 | 06:17 to 06:13 | 1.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Macinnes Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:01 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:23 | 04:38 -00:09 | 05:01 -00:38 |
| Running 2 | 04:53 | 08:52 | 05:27 -00:34 | 09:39 -00:47 |
| Sled Push | 03:28 | 13:45 | 03:19 +00:09 | 15:06 -01:21 |
| Running 3 | 07:27 | 17:13 | 05:58 +01:29 | 18:25 -01:12 |
| Sled Pull | 06:19 | 24:40 | 05:42 +00:37 | 24:23 +00:17 |
| Running 4 | 07:03 | 30:59 | 05:58 +01:05 | 30:05 +00:54 |
| Burpees Broad Jump | 06:17 | 38:02 | 06:27 -00:10 | 36:03 +01:59 |
| Running 5 | 06:55 | 44:19 | 06:14 +00:41 | 42:30 +01:49 |
| Rowing | 05:44 | 51:14 | 05:05 +00:39 | 48:44 +02:30 |
| Running 6 | 05:30 | 56:58 | 06:02 -00:32 | 53:49 +03:09 |
| Farmers Carry | 02:49 | 01:02:28 | 02:27 +00:22 | 59:51 +02:37 |
| Running 7 | 05:05 | 01:05:17 | 06:02 -00:57 | 01:02:18 +02:59 |
| Sandbag Lunges | 04:15 | 01:10:22 | 06:01 -01:46 | 01:08:20 +02:02 |
| Running 8 | 09:08 | 01:14:37 | 06:59 +02:09 | 01:14:21 +00:16 |
| Wall Balls | 06:21 | 01:23:45 | 07:51 -01:30 | 01:21:20 +02:25 |
| Roxzone | 07:29 | 01:37:28 | 08:17 -00:48 | 01:37:28 |
It is worth noting that Kieran's total running time of 00:50:21 was 04:33 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:23 showcases his speed and potential as a runner.
For the running segments, Kieran should consider incorporating interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs to improve his speed and endurance. Additionally, he can focus on strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
In terms of the strength segments, Kieran can benefit from specific exercises and drills that target the muscles needed for each activity. For example, for the Sled Pull, he can incorporate exercises like deadlifts and rows to strengthen his back and arms. For the Farmers Carry, exercises such as farmer's walks and farmer's lunges can help improve grip strength and overall stability.
During the race, Kieran should also pay attention to his form and technique in each activity. Proper form can help conserve energy and improve overall efficiency. He should practice each specific movement and ensure he is using the correct muscles and engaging his core for stability.
Additionally, Kieran can benefit from implementing a strategic approach to the transitions between segments. By practicing quick and efficient transitions in training, he can save valuable time during the race and maintain momentum.
Overall, Kieran Macinnes has shown great potential in the HYROX race. By focusing on targeted training strategies, such as interval training, strength exercises, and improving transition times, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Dan | 2024 London | 01:37:11 | |
| Baldovino Yamandu | 2024 Sydney | 01:37:03 | |
| Tribaldovas Laurynas | 2022 Birmingham | 01:37:37 | |
| Ritmeijer Rick | 2023 Amsterdam | 01:37:03 | |
| Edson Jamie | 2024 New York | 01:37:55 | |
| Bergström Per | 2023 Stockholm | 01:37:53 | |
| Yap Leonard | 2023 Singapore | 01:37:55 | |
| Duarte Florian | 2024 Hong Kong | 01:37:21 | |
| Parekh Bhavin | 2022 New York | 01:37:57 | |
| Hopp Roman | 2022 Maastricht | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
