Season 22/23 2022 Chicago (490) HYROX (389) Women (156) Leary Tennille

Leary Tennille Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #133017 01:55:55 9th in AG | Top 81.8% 141st | Top 90.4%
+08:57
01:06:40
Run Total
+01:08
08:20
Avg. Lap
+01:44
07:53
Best Lap
-06:04
42:19
Workout Total
-00:45
05:17
Avg. Workout
-02:54
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Leary Tennille's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Tennille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Tennille's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Tennille's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.

10:51 Potential Improvement 98.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:51 01:06:40 to 55:49 98.2%
Farmers Carry 00:11 03:01 to 02:50 1.7%
Sandbag Lunges 00:01 06:27 to 06:26 0.2%
Ski Erg 00:00 05:20 to 05:20 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 06:59 to 06:59 0.0%
Burpees Broad Jump 00:00 06:49 to 06:49 0.0%
Rowing 00:00 05:51 to 05:51 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Leary Tennille Perfect Race
Splits Total Average Total
Running 1 07:53 00:00 06:05 +01:48 00:00 +00:00
Ski Erg 05:20 07:53 05:32 -00:12 06:05 +01:48
Running 2 07:56 13:13 06:43 +01:13 11:37 +01:36
Sled Push 02:40 21:09 03:34 -00:54 18:20 +02:49
Running 3 08:24 23:49 07:08 +01:16 21:54 +01:55
Sled Pull 06:59 32:13 07:41 -00:42 29:02 +03:11
Running 4 08:32 39:12 07:13 +01:19 36:43 +02:29
Burpees Broad Jump 06:49 47:44 08:56 -02:07 43:56 +03:48
Running 5 08:34 54:33 07:33 +01:01 52:52 +01:41
Rowing 05:51 01:03:07 05:58 -00:07 01:00:25 +02:42
Running 6 08:12 01:08:58 07:19 +00:53 01:06:23 +02:35
Farmers Carry 03:01 01:17:10 02:47 +00:14 01:13:42 +03:28
Running 7 07:58 01:20:11 07:20 +00:38 01:16:29 +03:42
Sandbag Lunges 06:27 01:28:09 06:38 -00:11 01:23:49 +04:20
Running 8 09:11 01:34:36 08:21 +00:50 01:30:27 +04:09
Wall Balls 05:12 01:43:47 07:17 -02:05 01:38:48 +04:59
Roxzone 06:56 01:55:55 09:50 -02:54 01:55:55
Based on 369 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tennille Leary had a strong performance in the 2022 Chicago HYROX race, finishing with an overall time of 01:55:55. She achieved an overall rank of 141, which places her in the top 36% of the 389 athletes. In her age group (45-49), she performed exceptionally well, securing the 9th position out of 40 athletes, which is in the top 22%.

Tennille's total running time of 00:00:00 indicates that she was 55 minutes and 51 seconds faster than the average runner in the race. This suggests that she has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Running 1:
Tennille's time of 00:07:53 in this segment was 2 minutes and 6 seconds slower than the average. To improve this segment, she can focus on interval training and speed workouts. Incorporating short sprints and hill sprints into her training routine will help improve her speed and agility.

2. Best Lap:
Tennille's time of 00:07:53 for the best lap was slower than average. She can work on improving her endurance and pacing during this segment. Incorporating longer distance runs at a steady pace into her training routine will help her maintain a consistent pace throughout the race.

3. Running 4:
Tennille's time of 00:08:32 in this segment was 1 minute and 18 seconds slower than the average. To improve her performance in this segment, she can focus on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. By strengthening these muscles, she will be able to maintain a faster pace during the race.

4. Running 3:
Tennille's time of 00:08:24 in this segment was 1 minute and 16 seconds slower than the average. She can work on improving her endurance and speed during this segment by incorporating interval training and tempo runs into her training routine. These workouts will help her build stamina and improve her overall running performance.

Strategies


1. Pacing:
Tennille should focus on maintaining a steady pace throughout the race. It's important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she will be able to maintain a consistent level of effort and perform better overall.

2. Transitions:
Tennille should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. To improve this segment, she can work on improving her overall fitness and transition speed. Incorporating circuit training and interval training into her routine will help improve her overall fitness level and reduce transition times.

3. Strength Training:
Tennille should continue to prioritize strength training exercises that target the muscles used in the race. This will help her improve her performance in the strength-based segments and maintain a faster overall pace. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings into her routine will help improve her overall strength and power.

4. Endurance Training:
Tennille should focus on improving her endurance through long-distance runs and tempo runs. By increasing her endurance, she will be able to maintain a faster pace for longer periods of time during the race.

In conclusion, Tennille Leary had a strong performance in the 2022 Chicago HYROX race. She showed strengths in her running performance and achieved a top position in her age group. To further improve her performance, Tennille should focus on specific segments where she lost time and implement the suggested training strategies and techniques. By incorporating these recommendations into her training routine, she will be able to enhance her overall performance in future races.

Similar Athletes
Karlsson Emelie 2024 Rimini 01:56:12
Magdalena Matusz 2024 Katowice 01:55:45
Pettit Helen 2024 Dublin 01:55:39
Feikes Emily 2021 Dallas 01:55:31
Ahmed Anisa 2024 London 01:56:17
Hayden Claire 2023 London 01:55:45
Azoqa Katrina 2024 Anaheim 01:55:36
Dargan Lesley 2024 London 01:55:30
Otte Ouldouz 2019 Hamburg 01:56:21
Hamilton Nicola 2024 Madrid 01:56:07

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