Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landcaster Keigan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landcaster Keigan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landcaster Keigan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landcaster Keigan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 39:48 to 36:33 | 79.6% |
| Burpees Broad Jump | 00:27 | 04:19 to 03:52 | 11.0% |
| Sled Push | 00:10 | 02:21 to 02:11 | 4.1% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 3.3% |
| Rowing | 00:05 | 04:31 to 04:26 | 2.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Landcaster Keigan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:11 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:00 | 04:16 +00:00 | 04:11 +00:49 |
| Running 2 | 04:40 | 09:16 | 04:27 +00:13 | 08:27 +00:49 |
| Sled Push | 02:21 | 13:56 | 02:34 -00:13 | 12:54 +01:02 |
| Running 3 | 04:49 | 16:17 | 04:49 +00:00 | 15:28 +00:49 |
| Sled Pull | 02:54 | 21:06 | 04:14 -01:20 | 20:17 +00:49 |
| Running 4 | 04:48 | 24:00 | 04:47 +00:01 | 24:31 -00:31 |
| Burpees Broad Jump | 04:19 | 28:48 | 04:23 -00:04 | 29:18 -00:30 |
| Running 5 | 04:57 | 33:07 | 04:54 +00:03 | 33:41 -00:34 |
| Rowing | 04:31 | 38:04 | 04:33 -00:02 | 38:35 -00:31 |
| Running 6 | 04:54 | 42:35 | 04:48 +00:06 | 43:08 -00:33 |
| Farmers Carry | 01:38 | 47:29 | 01:55 -00:17 | 47:56 -00:27 |
| Running 7 | 04:51 | 49:07 | 04:48 +00:03 | 49:51 -00:44 |
| Sandbag Lunges | 03:20 | 53:58 | 04:21 -01:01 | 54:39 -00:41 |
| Running 8 | 05:54 | 57:18 | 05:10 +00:44 | 59:00 -01:42 |
| Wall Balls | 04:33 | 01:03:12 | 05:25 -00:52 | 01:04:10 -00:58 |
| Roxzone | 07:30 | 01:15:06 | 05:31 +01:59 | 01:15:06 |
Keigan, first off, let me just say, you crushed it out there! Finishing in the top 3% overall is no small feat, and you should feel proud of your performance. With an overall time of 01:15:06, you've shown that you have what it takes to compete at a high level in the Hyrox arena. Your pacing strategy, however, might need a little fine-tuning. The first segment of running was slower than average by 52 seconds, which suggests you may have taken it a bit too easy at the start. Remember, it’s a race, not a Sunday stroll in the park! 🏃♂️💨
Looking at your total running time of 00:39:53, it’s evident that your strength shines through more than your running speed, as it’s slower than average by about 1:45. So, while you’re definitely packing some muscle, we need to work on that running speed to balance your game. You're not just a runner or a lifter; you're a hybrid athlete, but we want to ensure each part is firing on all cylinders!
Now, let’s dive into the segments that could use a little extra love. You've got some great strengths, but let’s turn those weaknesses into powerhouses!
Your time in the Roxzone suggests you might have taken a bit of a breather. This could be a sign that your transitions need some work. Try incorporating transition drills into your training. Set up a circuit where you practice moving quickly from one exercise to another. Aim to challenge yourself on minimizing downtime between exercises. A stopwatch or a friend yelling at you to hurry up can do wonders!
While you were close to average, there’s still room for improvement. Focus on your explosiveness here. Try doing some plyometric drills like box jumps and tuck jumps to improve your overall power. Aiming for a strong landing can help with your form and efficiency in this segment. Remember, it’s all about that big spring and soft land!
Since you're on the slower side here, let’s work on that running! Try interval training, where you alternate between sprinting and recovering. For example, sprint for 30 seconds, then jog for 1 minute. This will help build your speed and endurance simultaneously. Also, don't forget about hill sprints; they’re a killer workout for both strength and speed! 🏔️
It appears you’re right on par here, but if you want to break through that 50th percentile, consider focusing on your technique. Ensure you're using your legs effectively to generate power. Try performing ski-specific strength workouts that focus on your core and legs to enhance your performance here.
For your next race, consider the following strategies:
Keigan, you’ve got the raw talent and the grit to elevate your game even higher. With a little focus on your running speed and transitions, you can shave off those precious seconds and propel yourself into even more elite company in the Hyrox community. Remember, every second counts, and each workout brings you one step closer to your goals! Keep pushing, keep grinding, and let’s make sure you’re ready to bring the heat at your next race! 💪💥
See you on the race course, and remember, I’m here to help you crush it like the champion you are. Let’s get to work!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Thomas Chad | 2024 Birmingham | 01:15:31 | |
| Hoather Steve | 2023 Chicago | 01:14:43 | |
| Wilson Richard | 2024 Glasgow | 01:14:53 | |
| Poyen Sebastien | 2023 Paris | 01:14:48 | |
| White Will | 2024 Sports Direct HYROX London | 01:15:27 | |
| Miecke Martin | 2024 Stuttgart | 01:14:49 | |
| Thompson David | 2024 Manchester | 01:14:54 | |
| Johansson Michael | 2023 Stockholm | 01:15:07 | |
| Holloway Ian | 2023 London | 01:15:31 | |
| Holmgren Thomas | 2024 Stockholm | 01:15:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
