Giali Anthony Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #104024 01:30:49 31st in AG | Top 44.9% 159th | Top 36.5%
+01:10
46:02
Run Total
+00:09
05:45
Avg. Lap
-00:33
04:13
Best Lap
-01:12
37:18
Workout Total
-00:09
04:39
Avg. Workout
+00:02
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Giali Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giali Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giali Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giali Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:08 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:08 46:02 to 43:54 47.8%
Burpees Broad Jump 00:48 06:20 to 05:32 17.9%
Sandbag Lunges 00:32 05:47 to 05:15 11.9%
Sled Push 00:30 03:27 to 02:57 11.2%
Sled Pull 00:22 05:24 to 05:02 8.2%
Rowing 00:08 05:00 to 04:52 3.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Giali Anthony Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:46 -00:33 00:00 +00:00
Ski Erg 04:15 04:13 04:31 -00:16 04:46 -00:33
Running 2 04:56 08:28 05:11 -00:15 09:17 -00:49
Sled Push 03:27 13:24 03:04 +00:23 14:28 -01:04
Running 3 07:14 16:51 05:40 +01:34 17:32 -00:41
Sled Pull 05:24 24:05 05:17 +00:07 23:12 +00:53
Running 4 05:17 29:29 05:38 -00:21 28:29 +01:00
Burpees Broad Jump 06:20 34:46 05:49 +00:31 34:07 +00:39
Running 5 05:40 41:06 05:51 -00:11 39:56 +01:10
Rowing 05:00 46:46 04:56 +00:04 45:47 +00:59
Running 6 06:03 51:46 05:41 +00:22 50:43 +01:03
Farmers Carry 02:09 57:49 02:18 -00:09 56:24 +01:25
Running 7 05:55 59:58 05:39 +00:16 58:42 +01:16
Sandbag Lunges 05:47 01:05:53 05:30 +00:17 01:04:21 +01:32
Running 8 06:47 01:11:40 06:23 +00:24 01:09:51 +01:49
Wall Balls 04:56 01:18:27 07:05 -02:09 01:16:14 +02:13
Roxzone 07:32 01:30:49 07:30 +00:02 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Giali performed well in the 2023 Dallas Hyrox race, finishing with an overall rank of 159, which places him in the top 22% of 703 athletes. In his age group (25-29), he ranked 31st, placing him in the top 26% of 119 athletes. His overall time was 01:30:49, with a total running time of 00:46:02, which was 2 minutes and 18 seconds slower than the average.

Anthony's best running lap was 00:04:13, which was 25 seconds faster than the average. This indicates that he has good speed and endurance in his running abilities.

Segments to Improve


Based on the splits analysis, there are several segments where Anthony lost time compared to the average. These segments include Running 3, Burpees Broad Jump, Running 6, Sandbag Lunges, Running 7, and Running 8.

To improve performance in these segments, Anthony should focus on specific training strategies and techniques:

1. Running 3:
Anthony lost 1 minute and 31 seconds compared to the average in this segment. To improve, he should work on increasing his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance.

2. Burpees Broad Jump:
Anthony was 52 seconds slower than the average in this segment. He should focus on improving his strength and explosiveness to enhance his performance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his power and efficiency in this segment.

3. Running 6:
Anthony lost 23 seconds compared to the average in this segment. To improve, he should focus on increasing his endurance and maintaining a consistent pace. Long-distance runs, fartlek training, and tempo runs can help improve his endurance and pacing.

4. Sandbag Lunges:
Anthony was 23 seconds slower than the average in this segment. To improve, he should work on his leg strength and stability. Exercises such as lunges, squats, and single-leg deadlifts can help improve his lower body strength and stability, leading to better performance in this segment.

5. Running 7:
Anthony lost 16 seconds compared to the average in this segment. Similar to Running 6, he should focus on increasing his endurance and maintaining a consistent pace. Incorporating interval training and hill sprints into his routine can help improve his running performance and pacing.

6. Running 8:
Anthony was 16 seconds slower than the average in this segment. To improve, he should continue to work on his endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help improve his overall running performance and pacing.

Strategies


To improve performance during the race, Anthony should consider the following strategies:

1. Pacing:
Anthony should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and hinder performance in later segments. Monitoring his pace and adjusting accordingly can help him maintain a steady and efficient performance.

2. Transition Time:
Anthony should aim to minimize his transition time in the roxzone. Improving overall fitness and practicing quick and efficient transitions can help him save time and maintain momentum during the race.

3. Strength Training:
Anthony should incorporate strength training exercises into his routine to improve his overall strength and power. This will enhance his performance in strength-focused segments such as the Burpees Broad Jump and Sandbag Lunges.

4. Endurance Training:
To improve his running performance, Anthony should focus on increasing his endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his overall running endurance and speed.

5. Consistency:
Consistency in training is key to improving performance. Anthony should establish a consistent training schedule and stick to it, gradually increasing intensity and volume over time.

Overall, by focusing on improving his endurance, pacing, and specific segments where he lost time, Anthony can enhance his performance in future Hyrox races. Incorporating the suggested training strategies and techniques, along with maintaining a consistent training routine, will help him achieve his goals and improve his overall race performance.

Similar Athletes
Huynh Kaleb 2023 Anaheim 01:31:03
Jamison John 2023 Dublin 01:30:32
Hochwart Stefan 2023 Frankfurt 01:30:37
Robinson Michael 2024 Paris 01:30:49
Eyre James 2024 Manchester 01:30:30
Bermudez Posadas Aldo Jair 2024 Ciudad de Mexico 01:30:58
Dittrich Marco 2021 Hamburg 01:30:23
Collins Mark 2024 Sports Direct HYROX London 01:31:05
Behmer Carl 2022 München 01:30:52
Dremaux Alexandre 2024 Bordeaux 01:31:07

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