Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fötsch Lasse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fötsch Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fötsch Lasse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fötsch Lasse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 06:33 to 05:30 | 39.1% |
| Run Total | 00:58 | 40:24 to 39:26 | 36.0% |
| Farmers Carry | 00:37 | 02:31 to 01:54 | 23.0% |
| Sandbag Lunges | 00:03 | 04:29 to 04:26 | 1.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Fötsch Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:24 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:37 | 04:22 -00:14 | 04:24 +00:13 |
| Running 2 | 04:37 | 08:45 | 04:45 -00:08 | 08:46 -00:01 |
| Sled Push | 02:20 | 13:22 | 02:45 -00:25 | 13:31 -00:09 |
| Running 3 | 05:00 | 15:42 | 05:08 -00:08 | 16:16 -00:34 |
| Sled Pull | 03:36 | 20:42 | 04:37 -01:01 | 21:24 -00:42 |
| Running 4 | 04:59 | 24:18 | 05:07 -00:08 | 26:01 -01:43 |
| Burpees Broad Jump | 04:19 | 29:17 | 04:57 -00:38 | 31:08 -01:51 |
| Running 5 | 05:07 | 33:36 | 05:16 -00:09 | 36:05 -02:29 |
| Rowing | 04:32 | 38:43 | 04:42 -00:10 | 41:21 -02:38 |
| Running 6 | 05:14 | 43:15 | 05:09 +00:05 | 46:03 -02:48 |
| Farmers Carry | 02:31 | 48:29 | 02:04 +00:27 | 51:12 -02:43 |
| Running 7 | 05:07 | 51:00 | 05:07 +00:00 | 53:16 -02:16 |
| Sandbag Lunges | 04:29 | 56:07 | 04:46 -00:17 | 58:23 -02:16 |
| Running 8 | 05:46 | 01:00:36 | 05:37 +00:09 | 01:03:09 -02:33 |
| Wall Balls | 06:33 | 01:06:22 | 06:02 +00:31 | 01:08:46 -02:24 |
| Roxzone | 08:16 | 01:21:03 | 06:15 +02:01 | 01:21:03 |
Lasse Fötsch performed well in the Hyrox race in Hamburg, finishing with an overall rank of 174 out of 758 athletes, placing him in the top 22% of the field. In his age group (30-34), he ranked 49th out of 180 athletes, which is in the top 27%. His overall time was 01:21:03, with a total running time of 00:40:24. However, his total running time was 01:08 slower than the average, indicating room for improvement in his running performance.
During the race, Lasse should focus on pacing himself properly to avoid burning out too early. It's important for him to maintain a consistent pace throughout the race, especially during the running segments. He should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race. Additionally, Lasse should stay mentally focused and push himself to maintain a strong effort level throughout the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Schmieszek Oliver | 2019 Oberhausen | 01:21:22 | |
| Spence Ollie | 2024 Melbourne | 01:21:18 | |
| Farrel Brad | 2023 Anaheim | 01:21:01 | |
| Weber Nicolaj | 2024 Malaga | 01:21:22 | |
| Gibson Kerr | 2024 Glasgow | 01:21:06 | |
| Isenaj Shqiprim | 2022 München | 01:20:47 | |
| Schouten Tom | 2022 Maastricht | 01:21:22 | |
| Taslim Yoseph | 2024 Singapore | 01:20:48 | |
| Van Woerkom Diederick | 2024 Copenhagen | 01:21:07 | |
| Hollinshead Andrew | 2022 Birmingham | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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