Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:15 (From 36:59 to 33:44) | 63.1% |
| Wall Balls | 01:07 (From 05:24 to 04:17) | 21.7% |
| Farmers Carry | 00:26 (From 01:58 to 01:32) | 8.4% |
| Sled Pull | 00:17 (From 03:38 to 03:21) | 5.5% |
| Rowing | 00:04 (From 04:21 to 04:17) | 1.3% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 01:39 to 01:39) | 0.0% |
| BBJ | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:07 to 03:07) | 0.0% |
| Drianno Timothé | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:48 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:36 | 04:07 -00:08 | 03:48 -00:12 |
| Running 2 | 04:35 | 07:35 | 04:03 +00:32 | 07:55 -00:20 |
| Sled Push | 01:39 | 12:10 | 02:21 -00:42 | 11:58 +00:12 |
| Running 3 | 04:47 | 13:49 | 04:19 +00:28 | 14:19 -00:30 |
| Sled Pull | 03:38 | 18:36 | 03:42 -00:04 | 18:38 -00:02 |
| Running 4 | 04:50 | 22:14 | 04:18 +00:32 | 22:20 -00:06 |
| Burpees Broad Jump | 02:57 | 27:04 | 03:37 -00:40 | 26:38 +00:26 |
| Running 5 | 04:55 | 30:01 | 04:23 +00:32 | 30:15 -00:14 |
| Rowing | 04:21 | 34:56 | 04:22 -00:01 | 34:38 +00:18 |
| Running 6 | 04:51 | 39:17 | 04:20 +00:31 | 39:00 +00:17 |
| Farmers Carry | 01:58 | 44:08 | 01:43 +00:15 | 43:20 +00:48 |
| Running 7 | 04:42 | 46:06 | 04:19 +00:23 | 45:03 +01:03 |
| Sandbag Lunges | 03:07 | 50:48 | 03:45 -00:38 | 49:22 +01:26 |
| Running 8 | 04:43 | 53:55 | 04:35 +00:08 | 53:07 +00:48 |
| Wall Balls | 05:24 | 58:38 | 04:42 +00:42 | 57:42 +00:56 |
| Roxzone | 02:58 | 01:07:00 | 04:36 -01:38 | 01:07:00 |
Timothé Drianno had an exceptional performance in the Hyrox race in Hong Kong, finishing in the top 0% of all athletes and securing the first place in his age group. His overall time of 01:07:00 was impressive, with his total running time of 00:00:00 being 33:41 faster than the average for his finish time. This indicates that he has a strong running profile and should consider focusing on strength training to further enhance his performance.
Despite his strong overall performance, there were a few segments where Timothé lost some time compared to the average. These segments include Wall Balls, Running 2, Running 6, Running 4, Running 5, Running 3, Running 7, and Farmers Carry. To improve these segments, Timothé should focus on specific training strategies and techniques.
1. Wall Balls: Timothé's time of 00:05:24 was 00:37 slower than the average. To improve this segment, he should work on his upper body and leg strength. Incorporating exercises like squats, lunges, and wall ball throws into his training routine will help him develop the necessary muscle endurance and power for this segment.
2. Running 2, Running 4, Running 5, Running 6, Running 7: Timothé's running times in these segments were all slower than the average. To improve his running performance, he should focus on interval training and speed work. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into his training routine will help him develop better running speed and endurance.
3. Running 3: Timothé's time of 00:04:47 was 00:27 slower than the average. To improve this segment, he should work on his endurance and pacing. Incorporating longer distance runs into his training routine will help him build better cardiovascular fitness and improve his endurance for this segment.
4. Farmers Carry: Timothé's time of 00:01:58 was 00:13 slower than the average. To improve this segment, he should focus on grip strength and upper body endurance. Incorporating exercises like farmer's carries, deadlifts, and pull-ups into his training routine will help him develop better grip strength and endurance for this segment.
To improve overall performance in the race, Timothé should consider the following strategies:
1. Pacing: While Timothé had an impressive overall performance, it's important to ensure that he maintains a consistent pace throughout the race. Pacing himself appropriately in the running segments will help him conserve energy for the strength segments and prevent fatigue.
2. Transitions: Timothé should aim to minimize the time spent in the roxzone between exercise zones. Improving overall fitness and working on transition techniques will help him reduce the time spent in the roxzone and maintain a steady momentum throughout the race.
3. Mental Preparation: Hyrox races require both physical and mental endurance. Timothé should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.
4. Training Variety: To continue improving performance, Timothé should incorporate a variety of training exercises and techniques into his routine. This will help prevent plateauing and ensure overall fitness development.
By implementing these strategies and focusing on specific areas of improvement, Timothé Drianno can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Meister Simon | 2024 Karlsruhe | 01:06:42 | |
| Sinopoli Francesco | 2024 Rimini | 01:06:47 | |
| Beestman Hanno | 2023 Amsterdam | 01:06:39 | |
| Wilks Samuel | 2024 Stockholm | 01:07:00 | |
| Van Der Linden Sander | 2024 Amsterdam | 01:06:50 | |
| Di Francesco Nino | 2023 Milan | 01:07:24 | |
| Chambers Andrew | 2024 Dublin | 01:07:09 | |
| Sölle Dennis | 2024 Vienna - European Championship | 01:06:42 | |
| Kim Anastasi | 2024 Köln | 01:07:22 | |
| Williams Greg | 2024 Amsterdam | 01:07:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Drianno Timothé
