Delany James vs Kedem Gil

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Hong Kong (310) HYROX (270) Delany James

HKG M 35-39 #134001 02:16:06 43rd in AG | Top 81.1% 203rd | Top 75.2%
vs.

Season 23/24 2024 Madrid (1193) HYROX (1021) Kedem Gil

ISR M #121023 02:15:56 67th in AG | Top 6.6% 708th | Top 69.3%

Splits Time

James Gil Total Time James Total Time Gil
Running 1 03:40 🏆 -02:11 05:51 03:40 🏆 -02:11 05:51
Ski Erg 04:31 🏆 -00:56 05:27 08:11 🏆 -03:07 11:18
Running 2 05:06 +00:13 04:53 🏆 13:17 🏆 -02:54 16:11
Sled Push 02:36 🏆 -01:41 04:17 15:53 🏆 -04:35 20:28
Running 3 09:17 +03:54 05:23 🏆 25:10 🏆 -00:41 25:51
Sled Pull 08:18 🏆 -00:47 09:05 33:28 🏆 -01:28 34:56
Running 4 09:42 +04:12 05:30 🏆 43:10 +02:44 40:26 🏆
Burpees Broad Jump 06:33 🏆 -10:52 17:25 49:43 🏆 -08:08 57:51
Running 5 11:08 +05:25 05:43 🏆 01:00:51 🏆 -02:43 01:03:34
Rowing 00:00 🏆 -05:47 05:47 01:00:51 🏆 -08:30 01:09:21
Running 6 13:09 +07:23 05:46 🏆 01:14:00 🏆 -01:07 01:15:07
Farmers Carry 04:05 🏆 -02:05 06:10 01:18:05 🏆 -03:12 01:21:17
Running 7 13:06 +07:10 05:56 🏆 01:31:11 +03:58 01:27:13 🏆
Sandbag Lunges 07:42 🏆 -00:04 07:46 01:38:53 +03:54 01:34:59 🏆
Running 8 11:06 +04:39 06:27 🏆 01:49:59 +08:33 01:41:26 🏆
Wall Balls 12:43 🏆 -10:20 23:03 02:02:42 🏆 -01:47 02:04:29
Roxzone 13:24 +01:48 11:36 🏆 02:16:06 +00:10 02:15:56 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan