Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleghorn Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleghorn Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleghorn Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleghorn Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 46:53 to 43:54 | 71.9% |
| Sandbag Lunges | 00:59 | 06:14 to 05:15 | 23.7% |
| Sled Pull | 00:11 | 05:13 to 05:02 | 4.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Cleghorn Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:47 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:02 | 04:31 -00:19 | 04:47 -00:45 |
| Running 2 | 05:30 | 08:14 | 05:12 +00:18 | 09:18 -01:04 |
| Sled Push | 02:27 | 13:44 | 03:04 -00:37 | 14:30 -00:46 |
| Running 3 | 06:39 | 16:11 | 05:41 +00:58 | 17:34 -01:23 |
| Sled Pull | 05:13 | 22:50 | 05:17 -00:04 | 23:15 -00:25 |
| Running 4 | 06:28 | 28:03 | 05:39 +00:49 | 28:32 -00:29 |
| Burpees Broad Jump | 05:29 | 34:31 | 05:51 -00:22 | 34:11 +00:20 |
| Running 5 | 05:56 | 40:00 | 05:51 +00:05 | 40:02 -00:02 |
| Rowing | 04:33 | 45:56 | 04:56 -00:23 | 45:53 +00:03 |
| Running 6 | 06:09 | 50:29 | 05:41 +00:28 | 50:49 -00:20 |
| Farmers Carry | 01:45 | 56:38 | 02:18 -00:33 | 56:30 +00:08 |
| Running 7 | 05:50 | 58:23 | 05:40 +00:10 | 58:48 -00:25 |
| Sandbag Lunges | 06:14 | 01:04:13 | 05:32 +00:42 | 01:04:28 -00:15 |
| Running 8 | 06:23 | 01:10:27 | 06:24 -00:01 | 01:10:00 +00:27 |
| Wall Balls | 05:50 | 01:16:50 | 07:05 -01:15 | 01:16:24 +00:26 |
| Roxzone | 08:31 | 01:31:01 | 07:32 +00:59 | 01:31:01 |
Jason Cleghorn, in the age group of 40-44, put up a commendable performance at the 2024 Chicago Navy Pier HYROX event. His overall rank of 462 puts him in the top 32% of all athletes, and his age group rank of 61 places him in an impressive top 28% of his age group. However, Jason's overall time of 01:31:01 could be improved.
His total running time of 00:46:53 was 01:45 slower than the average. In his best running lap, he clocked 00:05:30. This indicates that Jason started the race strong, with his first running segment being 00:42 faster than the average. However, as the race progressed, his running times slowed down, suggesting an initial burst of energy followed by a gradual decrease in speed.
It is noteworthy that Jason is relatively stronger in strength-based exercise segments. For instance, his performance in the Ski Erg, Sled Push, and Farmers Carry segments was faster than the average by 00:20, 00:37, and 00:33 respectively. This suggests that Jason might have a strength-oriented profile, which is an advantage in certain parts of the race.
For future races, Jason might consider pacing himself more evenly throughout the race. Starting strong is good, but maintaining a steady pace, particularly in the running segments, could lead to a better overall time. He could also focus on transitioning more quickly between exercises to reduce his time spent in the Roxzone. Additionally, focusing on endurance training for the running segments, while maintaining his strength training, could help him become a more balanced, hybrid athlete. This could ultimately improve his overall performance in the HYROX event.
| Similar Athletes | |||
|---|---|---|---|
| Prickett Andrew | 2024 London | 01:30:51 | |
| Blüm Daniel | 2024 Karlsruhe | 01:30:56 | |
| Collins Mark | 2024 Sports Direct HYROX London | 01:31:05 | |
| Hughes Peter | 2024 Melbourne | 01:31:03 | |
| Schmid Günther | 2022 Essen | 01:31:27 | |
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Gessenauer Julian | 2022 München | 01:31:06 | |
| Marcos Mark | 2024 Melbourne | 01:31:17 | |
| Riska Pontus | 2023 London | 01:31:15 | |
| Dhillon Punit | 2024 Anaheim | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:38:25 | |
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