Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hughes Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Hughes completed the 2024 Melbourne Hyrox race with a commendable overall time of 01:31:03, placing him in the top 39% of all athletes and top 43% within his age group. His total running time was 00:43:57, which is 01:21 faster than the average, indicating a strong running profile. This suggests that Peter is a proficient runner and should focus on strength training to balance his capabilities. Analyzing his pacing, Peter started strong with faster-than-average times in the initial running segments but gradually slowed down, suggesting he may have started too quickly. This pacing should be adjusted to maintain energy throughout the race.
Segments to Improve
Burpees Broad Jump: Peter was 01:23 slower than average here. To improve, focus on plyometric exercises like box jumps and squat jumps to enhance explosiveness. Incorporating high-intensity interval training (HIIT) sessions that mimic the race pace can improve endurance and speed.
Sled Pull: With a time 01:14 slower than average, strength training targeting the upper body and core will be beneficial. Exercises such as deadlifts, bent-over rows, and core stabilization drills will enhance pulling efficiency.
Sandbag Lunges: To address the 00:47 time deficit, work on leg strength and stability with weighted lunges and step-ups. Balance exercises and dynamic stretches can improve stability and reduce fatigue during this segment.
Farmers Carry: Improve grip strength and core stability with exercises like dead hangs, kettlebell swings, and planks. Focus on maintaining a strong posture during these exercises to improve efficiency.
Ski Erg: Since Peter was 00:14 slower than average, incorporating more cardiovascular training focused on upper body endurance, such as swimming or cross-country skiing, will enhance performance.
Race Strategies
Efficient Pacing: Start at a sustainable pace to conserve energy for later segments. Practice negative splits in training to become accustomed to finishing stronger.
Transition Optimization: Spend less time in the Roxzone by practicing transitions during workouts. Set up mock transitions to simulate race conditions and improve efficiency.
Fuel and Hydration: Ensure adequate nutrition and hydration before and during the race to maintain energy levels. Practice your nutrition strategy during long training sessions to find what works best.
Compromised Running Training: Incorporate running drills immediately after strength exercises during training to simulate race fatigue and improve running performance under tired conditions.