Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Juan Victor Cárdenas demonstrated a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 51% out of 937 athletes and the top 54% within his age group of 25-29. His overall time was 01:31:11, with a total running time of 00:46:24, indicating a slight delay compared to the average. Juan's best running lap was significantly quicker than average, showcasing his potential in running segments. However, his performance in the Roxzone and certain exercise zones, including the Sled Push and Ski Erg, suggests room for improvement in transitioning and specific strength exercises. Notably, Juan's race pacing appears to lack consistency, with a significant slowdown in the initial running segment and the final running segment, indicating potential issues with pacing strategy and endurance. His profile leans towards a more hybrid athlete, showing proficiency in both running and strength exercises but with a need to enhance his running endurance and strength for specific exercises.
Segments to Improve:
Roxzone: Juan's time in the Roxzone was significantly slower than average, indicating a need to improve overall fitness and transition times. Drills focusing on quick transitions between exercises, such as circuit training that mimics the race's structure, can be beneficial. Incorporating high-intensity interval training (HIIT) with short recovery periods will also enhance his agility in transitions.
Sled Push: To improve in this segment, Juan should focus on lower body strength and power. Exercises such as weighted squats, lunges, and leg presses will build the necessary muscle groups. Additionally, practicing the sled push with varying weights and distances can help Juan adjust his technique for efficiency and speed.
Ski Erg: This segment requires both strength and endurance in the upper body and core. Incorporating upper body strength exercises, such as pull-ups, rows, and push-ups, along with core stability exercises, will aid performance. Specific drills on the Ski Erg focusing on technique and pacing can also enhance his efficiency in this exercise.
Rowing: Similar to the Ski Erg, rowing performance can be improved with a focus on upper body strength, core stability, and endurance. Rowing intervals with varying intensities and lengths will help Juan develop a stronger, more consistent stroke. Technique drills, focusing on the catch and drive phases, will also improve efficiency.
Race Strategies:
Improved Pacing: Juan should work on his pacing strategy to ensure a more consistent performance throughout the race. This could involve setting target times for each segment based on training performances and focusing on maintaining a steady effort level, especially in the initial and final running segments.
Strength and Endurance Balance: Given Juan's hybrid profile, a balanced approach to training that equally emphasizes strength and endurance is crucial. Tailoring his training plan to address specific weaknesses while maintaining his strengths in running will be key to overall improvement.
Transition Efficiency: Practicing transitions between exercises can significantly reduce Roxzone time. This can include drills that simulate the quick changeovers in the race, focusing on reducing downtime and improving overall race fluidity.
Mental Preparation: Mental toughness and race day strategy play a crucial role in performance. Visualization techniques, race day rehearsals, and strategic rest periods during training can prepare Juan for the mental and physical demands of the race.
By focusing on these targeted improvements and strategically planning his race approach, Juan Victor Cárdenas has the potential to greatly enhance his performance in future Hyrox races.