Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
617 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 617 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 617 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Angeli Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angeli Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 617 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angeli Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angeli Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 617 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matteo Angeli demonstrated a solid performance in the 2024 Milan Hyrox race, completing the course in 01:53:38. His total running time was notably faster than the average by 03:45, indicating a strong runner profile. However, Matteo's overall rank places him in the top 90% of competitors, suggesting there's room for improvement in strength-based segments and transitions. Matteo started the race at a moderate pace, quickly picking up speed in the middle segments, which suggests a strategic pacing style that benefited his overall running performance.
Segments to Improve
Roxzone (00:12:47, 88 Percentile Rank): Transition times were slower than average, indicating a need to enhance overall fitness and efficiency.
Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery time between exercises.
Drills: Practice swift transitions between exercises in training, simulating race conditions.
Wall Balls (00:10:30, 71 Percentile Rank): This segment was significantly slower than average, highlighting a potential weakness in leg and core strength.
Training Strategies: Focus on lower body strength training, including squats and lunges with added resistance.
Drills: Perform wall ball drills with a focus on maintaining form and increasing repetition speed.
Sled Pull (00:08:01, 82 Percentile Rank): Performance in this segment indicates a need for improved upper body and grip strength.
Training Strategies: Incorporate deadlifts and rope pulls into the strength routine.
Drills: Practice sled pulls with varying weights to build endurance and strength.
Burpees Broad Jump (00:08:04, 56 Percentile Rank): Slightly slower than average, suggesting a need for better explosive power.
Training Strategies: Include plyometric exercises like box jumps and power push-ups to enhance explosive strength.
Drills: Perform burpees with added resistance and focus on maximizing jump distance.
Sandbag Lunges (00:06:57, 47 Percentile Rank): Improvement needed in balance and stability.
Training Strategies: Incorporate balance exercises and core strengthening routines.
Drills: Practice lunges with a focus on form, using a weighted sandbag to simulate race conditions.
Farmers Carry (00:02:42, 50 Percentile Rank): While close to average, there's room for improvement in grip and shoulder endurance.
Training Strategies: Incorporate grip strength exercises like dead hangs and forearm curls.
Drills: Perform farmers carries with progressively heavier weights to build endurance.
Race Strategies
Pacing: Maintain a consistent pace throughout the running segments to avoid burnout in strength exercises.
Energy Management: Focus on efficient energy use during transitions and strength segments to spare energy for running.
Focus on Form: Emphasize proper form in strength exercises to prevent injury and improve efficiency.
Visualize Transitions: Practice mental visualization of transitions for smoother execution during the race.