Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahsam Piko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahsam Piko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahsam Piko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahsam Piko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:59 | 01:05:02 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Ahsam Piko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:24 +01:39 | 00:00 +00:00 |
| Ski Erg | 03:55 | 07:03 | 04:47 -00:52 | 05:24 +01:39 |
| Running 2 | 06:59 | 10:58 | 06:02 +00:57 | 10:11 +00:47 |
| Sled Push | 03:01 | 17:57 | 03:42 -00:41 | 16:13 +01:44 |
| Running 3 | 07:48 | 20:58 | 06:45 +01:03 | 19:55 +01:03 |
| Sled Pull | 03:55 | 28:46 | 06:32 -02:37 | 26:40 +02:06 |
| Running 4 | 08:18 | 32:41 | 06:43 +01:35 | 33:12 -00:31 |
| Burpees Broad Jump | 07:04 | 40:59 | 07:35 -00:31 | 39:55 +01:04 |
| Running 5 | 08:51 | 48:03 | 07:03 +01:48 | 47:30 +00:33 |
| Rowing | 04:52 | 56:54 | 05:22 -00:30 | 54:33 +02:21 |
| Running 6 | 08:48 | 01:01:46 | 06:49 +01:59 | 59:55 +01:51 |
| Farmers Carry | 02:27 | 01:10:34 | 02:46 -00:19 | 01:06:44 +03:50 |
| Running 7 | 08:05 | 01:13:01 | 06:50 +01:15 | 01:09:30 +03:31 |
| Sandbag Lunges | 05:02 | 01:21:06 | 06:59 -01:57 | 01:16:20 +04:46 |
| Running 8 | 09:12 | 01:26:08 | 08:23 +00:49 | 01:23:19 +02:49 |
| Wall Balls | 06:26 | 01:35:20 | 09:13 -02:47 | 01:31:42 +03:38 |
| Roxzone | 09:28 | 01:51:07 | 10:12 -00:44 | 01:51:07 |
Piko's best running lap was 00:06:59, indicating that he has the ability to maintain a good pace during certain segments of the race.
To improve the overall running performance and reduce the time lost in the Running Total segment, Piko should focus on improving his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him increase his speed and stamina. Additionally, working on his running form and technique, such as proper stride length and foot strike, can contribute to better efficiency and speed.
For the specific segments mentioned, Piko can benefit from targeted training strategies:
1. Running 6: Piko should focus on improving his endurance and maintaining a consistent pace during this segment. Incorporating longer distance runs and hill training can help him build the necessary stamina for this portion of the race.
2. Running 1: Piko should work on increasing his speed and reducing the time lost in this segment. Interval training, such as sprint intervals and fartlek runs, can help improve his speed and pacing.
3. Running 5: Piko should focus on maintaining a steady pace and endurance during this segment. Incorporating tempo runs and longer distance runs can help him build the necessary stamina for this portion of the race.
4. Running 4: Piko should work on improving his speed and reducing the time lost in this segment. Interval training, such as sprint intervals and fartlek runs, can help improve his speed and pacing.
5. Best Lap: Piko should focus on replicating the pace and performance of his best lap throughout the race. Consistency in pacing and maintaining a steady effort level can help him perform consistently well in all segments.
6. Running 7: Piko should focus on maintaining a steady pace and endurance during this segment. Incorporating tempo runs and longer distance runs can help him build the necessary stamina for this portion of the race.
7. Running 3: Piko should work on increasing his speed and reducing the time lost in this segment. Interval training, such as sprint intervals and fartlek runs, can help improve his speed and pacing.
8. Running 2: Piko should focus on improving his endurance and maintaining a consistent pace during this segment. Incorporating longer distance runs and hill training can help him build the necessary stamina for this portion of the race.
9. Running 8: Piko should work on increasing his speed and reducing the time lost in this segment. Interval training, such as sprint intervals and fartlek runs, can help improve his speed and pacing.
By implementing these strategies and incorporating targeted training techniques, Piko can improve his performance in specific segments and overall in future Hyrox races. It is important to tailor the training strategies to his profile as a runner with strength capabilities. Consistency, patience, and regular assessment of progress will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Gertje Eduard | 2023 Karlsruhe | 01:51:35 | |
| Guida Matteo | 2023 Milan | 01:50:51 | |
| Ramos Robert | 2024 Melbourne | 01:50:52 | |
| Kroon Van Diest Michiel | 2024 Rotterdam | 01:51:37 | |
| Fisher Richard | 2022 Chicago | 01:50:37 | |
| Hartmann Michael | 2023 München | 01:50:44 | |
| Torres Martinez Abiud | 2024 Houston | 01:51:32 | |
| Clancy James | 2023 Chicago - North American Open Championship | 01:51:10 | |
| Agar Paul | 2022 Birmingham | 01:51:30 | |
| Petronelli Paolo | 2024 Milan | 01:51:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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