Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 54:15 to 52:02) | 32.9% |
| Sandbag Lunges | 02:11 (From 09:03 to 06:52) | 32.4% |
| Wall Balls | 01:39 (From 10:43 to 09:04) | 24.5% |
| BBJ | 00:31 (From 08:00 to 07:29) | 7.7% |
| Ski Erg | 00:10 (From 05:01 to 04:51) | 2.5% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wong Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:33 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:55 | 04:50 +00:11 | 05:33 -00:38 |
| Running 2 | 06:11 | 09:56 | 06:03 +00:08 | 10:23 -00:27 |
| Sled Push | 02:42 | 16:07 | 03:45 -01:03 | 16:26 -00:19 |
| Running 3 | 06:29 | 18:49 | 06:46 -00:17 | 20:11 -01:22 |
| Sled Pull | 05:05 | 25:18 | 06:35 -01:30 | 26:57 -01:39 |
| Running 4 | 06:34 | 30:23 | 06:44 -00:10 | 33:32 -03:09 |
| Burpees Broad Jump | 08:00 | 36:57 | 07:41 +00:19 | 40:16 -03:19 |
| Running 5 | 06:47 | 44:57 | 07:08 -00:21 | 47:57 -03:00 |
| Rowing | 05:17 | 51:44 | 05:24 -00:07 | 55:05 -03:21 |
| Running 6 | 06:42 | 57:01 | 06:48 -00:06 | 01:00:29 -03:28 |
| Farmers Carry | 02:03 | 01:03:43 | 02:44 -00:41 | 01:07:17 -03:34 |
| Running 7 | 07:01 | 01:05:46 | 06:52 +00:09 | 01:10:01 -04:15 |
| Sandbag Lunges | 09:03 | 01:12:47 | 07:09 +01:54 | 01:16:53 -04:06 |
| Running 8 | 09:39 | 01:21:50 | 08:37 +01:02 | 01:24:02 -02:12 |
| Wall Balls | 10:43 | 01:31:29 | 09:18 +01:25 | 01:32:39 -01:10 |
| Roxzone | 10:09 | 01:52:14 | 10:17 -00:08 | 01:52:14 |
Roger Wong delivered a commendable performance at the 2024 Sydney HYROX race, finishing with an overall time of 01:52:14 and securing a rank of 661 out of 1059 athletes. Notably, his total running time of 00:54:15 was 00:59 faster than the average, indicating a strong running capability. Despite his impressive running skills, Roger's performance in strength-based segments such as Sandbag Lunges and Wall Balls suggests room for improvement. His initial pacing was strong, as evidenced by his faster times in the early running segments, but he faced challenges maintaining that pace later in the race. This suggests a need for enhanced endurance and transition efficiency. Overall, Roger exhibits a balanced profile with a slight edge in running over strength. Improving his strength endurance could significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cepeda Mariano | 2024 Ciudad de Mexico | 01:52:38 | |
| Houghton Mathew | 2023 Birmingham | 01:52:29 | |
| Pasinelli Davide | 2024 Turin | 01:52:25 | |
| Garo Daniel | 2021 Austin | 01:51:51 | |
| Warkow Tyson | 2022 München | 01:52:37 | |
| Cof Sebastjan | 2024 New York | 01:52:28 | |
| Brocatp Max | 2024 New York | 01:52:08 | |
| Plomp Nielson | 2023 Amsterdam | 01:52:08 | |
| Ryan Dean | 2024 Manchester | 01:52:17 | |
| Miller Sergej | 2022 Essen | 01:52:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Wong Roger | 02:01:02 | |
| 2024 Singapore Wong Roger, Thomson Gerry | 01:23:54 | |
| 2024 Singapore National Stadium Wong Roger, Humphrey Kieran | 01:32:19 | |
| 2023 Hong Kong Wong Roger, Humphrey Kieran | 01:28:22 | |
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Wong Roger
