Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wong Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nicholas Wong delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank of 356, placing him in the top 26% of participants. Within his age group (16-24), he achieved an impressive 14th place, again in the top 26%. His overall time of 1:35:15 reflects a well-rounded effort with particular strength in exercises such as Burpees Broad Jump and Wall Balls, where he ranked in the 12th and 8th percentile, respectively, indicating a strong proficiency in strength and explosive movements.
However, Nicholas's total running time of 49:20 was 2:12 slower than the average, suggesting he may benefit from focusing on improving his running endurance and efficiency. His performance indicates a hybrid profile with a slight inclination towards strength-based activities, given his standout performance in strength exercises and slightly slower running times.
In terms of pacing, Nicholas appeared to start moderately, with Running 1 being 36 seconds slower than average, and continued to lose time in subsequent running segments. This suggests that his pacing strategy may need adjustment to prevent energy depletion in later stages.
Segments to Improve
Total Running Time: Nicholas's running performance could be enhanced through targeted endurance and speed training. Implementing interval training with sessions like 400m repeats at a challenging pace with rest intervals can build both speed and endurance. Additionally, incorporating long, steady-state runs will improve cardiovascular efficiency.
Roxzone: To reduce transition times, Nicholas should practice quick transitions in training. Perform exercises in succession with minimal rest to simulate race conditions and focus on smooth entry and exit from each exercise zone.
Farmers Carry: Improving grip strength and core stability will aid performance in this segment. Incorporate exercises like heavy farmers walks, deadlifts, and planks. Practicing proper posture and breathing techniques will also contribute to better performance.
Sled Pull & Push: Focus on building lower body strength and power through exercises like squats, lunges, and leg presses. Practice sled-specific drills, emphasizing form and rhythm to optimize energy use.
Rowing: To enhance rowing efficiency, Nicholas should focus on technique drills, such as catch and drive drills, to maximize power output per stroke. Incorporating rowing intervals with varied intensities will also improve stamina and performance.
Race Strategies
Pacing Adjustment: Nicholas should aim for more consistent pacing throughout the race. Starting at a moderate pace and gradually increasing intensity can prevent early fatigue and maintain energy for stronger finishes.
Visualization and Mental Preparation: Utilize mental rehearsal techniques to prepare for each race segment, reinforcing confidence and focus during transitions to minimize time lost.
Nutrition and Hydration Planning: Ensure optimal energy levels by consuming a balanced pre-race meal and maintaining hydration. Consider quick-energy snacks or gels to sustain energy during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men