Wehrle Diane Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.

Performance Highlights

GBR Flag Wehrle Diane Women 55-59 #121054 01:54:51 17th in AG | Top 81.0% 1298th | Top 82.6%
-02:10
55:08
Run Total
-00:14
06:54
Avg. Lap
-00:19
05:47
Best Lap
+02:55
50:56
Workout Total
+00:22
06:22
Avg. Workout
-00:53
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 359 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 359 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 359 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:22 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:22 (From 09:58 to 08:36) 31.7%
Sled Pull 01:13 (From 08:41 to 07:28) 28.2%
Wall Balls 01:10 (From 08:19 to 07:09) 27.0%
Sled Push 00:34 (From 04:03 to 03:29) 13.1%
Ski Erg 00:00 (From 05:28 to 05:28) 0.0%
Rowing 00:00 (From 05:46 to 05:46) 0.0%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Sandbag Lunges 00:00 (From 06:18 to 06:18) 0.0%
Run Total 00:00 (From 55:08 to 55:08) 0.0%

Splits Time

Wehrle Diane Perfect Race
Splits Total Average Total
Running 1 07:21 00:00 06:03 +01:18 00:00 +00:00
Ski Erg 05:28 07:21 05:30 -00:02 06:03 +01:18
Running 2 05:47 12:49 06:37 -00:50 11:33 +01:16
Sled Push 04:03 18:36 03:29 +00:34 18:10 +00:26
Running 3 06:05 22:39 07:04 -00:59 21:39 +01:00
Sled Pull 08:41 28:44 07:39 +01:02 28:43 +00:01
Running 4 06:40 37:25 07:07 -00:27 36:22 +01:03
Burpees Broad Jump 09:58 44:05 08:55 +01:03 43:29 +00:36
Running 5 07:15 54:03 07:25 -00:10 52:24 +01:39
Rowing 05:46 01:01:18 05:55 -00:09 59:49 +01:29
Running 6 07:04 01:07:04 07:16 -00:12 01:05:44 +01:20
Farmers Carry 02:23 01:14:08 02:45 -00:22 01:13:00 +01:08
Running 7 06:56 01:16:31 07:19 -00:23 01:15:45 +00:46
Sandbag Lunges 06:18 01:23:27 06:34 -00:16 01:23:04 +00:23
Running 8 08:04 01:29:45 08:14 -00:10 01:29:38 +00:07
Wall Balls 08:19 01:37:49 07:14 +01:05 01:37:52 -00:03
Roxzone 08:52 01:54:51 09:45 -00:53 01:54:51
Based on 359 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Diane, first off, congrats on finishing strong at the London Hyrox event! Your overall time of 01:54:51 places you in the top 87% of 1480 athletes and 80% in your age group. That's no small feat! You’ve demonstrated some impressive running chops—your total running time is 00:55:08, which is actually 02:15 faster than average. This indicates that you have a strong runner profile, which is fantastic. However, it seems like your pacing in the first running segment may have been a bit off, coming in at 01:18 slower than average. It’s like you were testing the waters before diving in, but hey, we all have our warm-up quirks! Your best running lap of 00:05:47 shows you definitely have the speed when you need it. Now, let's work on balancing that speed with strength to really shine in the next race. Remember, “The only bad workout is the one that didn’t happen.” 💪

Segments to Improve:
  • Wall Balls: 00:08:19 (01:11 slower than average)
  • This segment is a great opportunity for improvement. To increase your efficiency, focus on your squat technique and ensure you’re using your legs to power the ball up rather than just your arms. Try performing wall balls at a lower weight while focusing on form and explosiveness. Incorporate high-rep wall ball workouts into your training, aiming for sets of 15-20 reps with a focus on form and speed.

  • Sled Pull: 00:08:41 (00:59 slower than average)
  • Improving your sled pull time will require both strength and technique. Work on your pulling mechanics; keep your hips low and drive through your legs. Incorporate resistance band pulls in your routine to build specific strength. Aim for shorter, intense sled pulls with a heavier load to mimic race conditions.

  • Burpees Broad Jump: 00:09:58 (01:02 slower than average)
  • This segment can be a killer, right? To improve, work on your explosiveness and rhythm. Try burpee variations in your training, focusing on getting up quickly and using your arms effectively. Add in some broad jumps in a circuit with burpees to build endurance and power simultaneously.

  • Sled Push: 00:04:03 (00:32 slower than average)
  • Focus on your leg drive and body position during sled pushes. Practice pushing heavy loads for shorter distances to build strength. Include weighted lunges and leg presses in your training to increase overall leg strength.

  • Roxzone: 00:08:52 (00:47 faster than average)
  • While it’s great that you’re faster than average here, there’s still room to tighten that up. Work on your transitions during practice runs, aiming to reduce time spent between exercises. Use a stopwatch to simulate race conditions and push for quicker changes. Remember, every second counts!

  • Sandbag Lunges: 00:06:18 (00:15 faster than average)
  • Even though you’re doing alright here, let’s aim for greatness! Incorporate more weighted lunges in your training to build strength and endurance. Focus on your knee alignment and back posture to avoid injury.

Race Strategies:
  • Start strong but controlled: Aim for a consistent pace in the initial running segment to avoid burning out early. Remember, it’s a marathon, not a sprint!
  • Break down the race: Mentally divide the race into segments. Focus on completing each segment rather than the entire race, which can help reduce anxiety and keep you motivated.
  • Hydration and nutrition: Make sure you’re fueling properly before and during the race. A well-hydrated athlete is a happy athlete!
  • Visualize success: Before the race, take a moment to visualize yourself conquering each segment. It’s not just about physical strength; mental toughness plays a huge role too.
Conclusion:

Diane, you’ve got a solid foundation to build upon, and with some targeted training, you can definitely convert those areas of improvement into strengths. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing those limits, and don’t forget to enjoy the process. Who knows, maybe next time you’ll be throwing in some wall balls while running a marathon! 🏆💥

Stay focused, stay strong, and let’s crush those goals! This is The Rox-Coach signing off—let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Egan Joanne 2023 Glasgow 01:54:35
Lonsdale Jessica 2024 Melbourne 01:54:38
Rowbotham Lily 2024 Toronto 01:55:02
Rozer Anne 2024 Rotterdam 01:54:29
Villatoro Liliana 2023 New York 01:54:49
Ottenschot Ciera 2024 New York 01:54:53
Steinmann Franziska 2022 Karlsruhe 01:54:44
Mcphee Laura 2023 Birmingham 01:55:09
Wielpütz Sarah 2024 Köln 01:54:55
Beker Isa 2023 Malaga 01:55:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Wehrle Diane 01:50:18
2023 London Wehrle Diane 01:51:45
2024 Sports Direct HYROX London Wehrle Diane 01:42:19
2024 Sports Direct HYROX London Wehrle Diane, Sholl Theresa 01:25:45

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