Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tyrer Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyrer Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyrer Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyrer Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 41:50 to 40:39 | 37.0% |
| Burpees Broad Jump | 00:42 | 05:28 to 04:46 | 21.9% |
| Sandbag Lunges | 00:32 | 05:10 to 04:38 | 16.7% |
| Wall Balls | 00:20 | 06:08 to 05:48 | 10.4% |
| Rowing | 00:15 | 04:55 to 04:40 | 7.8% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 3.1% |
| Sled Push | 00:06 | 02:42 to 02:36 | 3.1% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Tyrer Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:30 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:57 | 04:24 +00:02 | 04:30 +00:27 |
| Running 2 | 04:50 | 09:23 | 04:52 -00:02 | 08:54 +00:29 |
| Sled Push | 02:42 | 14:13 | 02:51 -00:09 | 13:46 +00:27 |
| Running 3 | 05:14 | 16:55 | 05:16 -00:02 | 16:37 +00:18 |
| Sled Pull | 04:23 | 22:09 | 04:47 -00:24 | 21:53 +00:16 |
| Running 4 | 05:09 | 26:32 | 05:14 -00:05 | 26:40 -00:08 |
| Burpees Broad Jump | 05:28 | 31:41 | 05:04 +00:24 | 31:54 -00:13 |
| Running 5 | 05:27 | 37:09 | 05:24 +00:03 | 36:58 +00:11 |
| Rowing | 04:55 | 42:36 | 04:45 +00:10 | 42:22 +00:14 |
| Running 6 | 05:11 | 47:31 | 05:16 -00:05 | 47:07 +00:24 |
| Farmers Carry | 01:59 | 52:42 | 02:08 -00:09 | 52:23 +00:19 |
| Running 7 | 05:20 | 54:41 | 05:15 +00:05 | 54:31 +00:10 |
| Sandbag Lunges | 05:10 | 01:00:01 | 04:55 +00:15 | 59:46 +00:15 |
| Running 8 | 05:46 | 01:05:11 | 05:48 -00:02 | 01:04:41 +00:30 |
| Wall Balls | 06:08 | 01:10:57 | 06:17 -00:09 | 01:10:29 +00:28 |
| Roxzone | 06:21 | 01:23:18 | 06:32 -00:11 | 01:23:18 |
Based on the splits analysis, Chris had some areas of strength and areas that need improvement. His strongest segments were the Sled Push and Sled Pull, where he performed significantly faster than the average time. His running splits were generally slower than average, with Running 1, Running 2, and Running 5 being the slowest. The Burpees Broad Jump and Sandbag Lunges segments were also slower than average for Chris.
- Transitions: Chris should work on improving his transition times in the roxzone. This can be achieved by improving overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness and transition speed.
- Strength vs. Running: Based on his total running time being slower than average, Chris should prioritize training his running abilities. This can be achieved by incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, into his training routine. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve overall running performance.
In conclusion, Chris Tyrer performed well in the HYROX race, achieving a top 26% rank overall and in his age group. Areas of improvement include running segments, Burpees Broad Jump, Sandbag Lunges, and rowing. By implementing specific training strategies and techniques, such as interval training for running, explosive power exercises for Burpees Broad Jump, strength training for Sandbag Lunges, and focused rowing workouts, Chris can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and overall fitness will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farrell William | 2023 Malmö | 01:23:15 | |
| Billson Ian | 2023 Birmingham | 01:23:01 | |
| Irons Chris | 2024 Birmingham | 01:22:50 | |
| Wyllie Murray | 2024 Singapore National Stadium | 01:23:14 | |
| Reid Robert | 2024 Madrid | 01:23:00 | |
| Neilson Eric | 2024 Melbourne | 01:23:22 | |
| Watt Jamie | 2024 Glasgow | 01:23:25 | |
| Schenk Leo | 2024 Paris | 01:22:52 | |
| Maroni Luiz | 2019 Miami | 01:23:42 | |
| Hughes Joshua | 2024 Amsterdam | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:14:59 | |
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