Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trümpler Urs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trümpler Urs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trümpler Urs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trümpler Urs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 58:10 to 52:31 | 72.7% |
| Sandbag Lunges | 02:07 | 09:05 to 06:58 | 27.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Trümpler Urs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:33 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:56 | 04:49 -00:21 | 05:33 -00:37 |
| Running 2 | 06:25 | 09:24 | 06:03 +00:22 | 10:22 -00:58 |
| Sled Push | 03:46 | 15:49 | 03:45 +00:01 | 16:25 -00:36 |
| Running 3 | 06:58 | 19:35 | 06:47 +00:11 | 20:10 -00:35 |
| Sled Pull | 06:36 | 26:33 | 06:33 +00:03 | 26:57 -00:24 |
| Running 4 | 07:01 | 33:09 | 06:45 +00:16 | 33:30 -00:21 |
| Burpees Broad Jump | 07:15 | 40:10 | 07:41 -00:26 | 40:15 -00:05 |
| Running 5 | 07:24 | 47:25 | 07:08 +00:16 | 47:56 -00:31 |
| Rowing | 04:51 | 54:49 | 05:23 -00:32 | 55:04 -00:15 |
| Running 6 | 07:54 | 59:40 | 06:49 +01:05 | 01:00:27 -00:47 |
| Farmers Carry | 02:42 | 01:07:34 | 02:44 -00:02 | 01:07:16 +00:18 |
| Running 7 | 07:25 | 01:10:16 | 06:53 +00:32 | 01:10:00 +00:16 |
| Sandbag Lunges | 09:05 | 01:17:41 | 07:09 +01:56 | 01:16:53 +00:48 |
| Running 8 | 10:10 | 01:26:46 | 08:39 +01:31 | 01:24:02 +02:44 |
| Wall Balls | 07:16 | 01:36:56 | 09:18 -02:02 | 01:32:41 +04:15 |
| Roxzone | 08:11 | 01:52:15 | 10:16 -02:05 | 01:52:15 |
In terms of specific splits, Urs performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:25 and 00:19 faster than the average, respectively. He also showed strength in the Sled Push and Sled Pull segments, finishing 00:29 and 00:34 faster than the average, respectively. Additionally, Urs had a strong performance in the Rowing segment, finishing 00:28 faster than the average.
However, there were areas where Urs could improve his performance. The Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Roxzone segments were all slower than the average. These segments represent opportunities for improvement and should be the focus of his training efforts.
By implementing these strategies, Urs Trümpler can improve his overall performance and achieve better results in future HYROX races. It is important for him to tailor his training specifically to address his weaknesses and enhance his strengths in order to optimize his performance in each segment of the race.
| Similar Athletes | |||
|---|---|---|---|
| Concannon Barry | 2024 Dublin | 01:52:08 | |
| Schulz Andreas | 2024 Hamburg | 01:52:22 | |
| Zeng Michael | 2024 Hong Kong | 01:51:46 | |
| Rico Soldado Jose Javier | 2024 Stuttgart | 01:52:17 | |
| Dalwai Fawad | 2023 London | 01:52:11 | |
| Houtenbos Michel | 2023 Amsterdam | 01:52:21 | |
| Leitner Peter | 2023 Wien | 01:52:21 | |
| Fleming James | 2024 Glasgow | 01:52:15 | |
| Henkel Sven | 2023 Hamburg | 01:52:14 | |
| Yong Diego | 2024 Anaheim | 01:52:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:55:13 | |
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