Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:16 (From 07:16 to 05:00) | 29.1% |
| BBJ | 01:58 (From 05:59 to 04:01) | 25.3% |
| Sled Pull | 01:53 (From 05:47 to 03:54) | 24.2% |
| Sled Push | 00:52 (From 03:07 to 02:15) | 11.1% |
| Ski Erg | 00:31 (From 04:41 to 04:10) | 6.6% |
| Rowing | 00:15 (From 04:44 to 04:29) | 3.2% |
| Sandbag Lunges | 00:02 (From 04:06 to 04:04) | 0.4% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Run Total | 00:00 (From 35:28 to 35:28) | 0.0% |
| Taylor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:15 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:00 | 04:17 +00:24 | 04:15 -00:15 |
| Running 2 | 03:59 | 08:41 | 04:32 -00:33 | 08:32 +00:09 |
| Sled Push | 03:07 | 12:40 | 02:36 +00:31 | 13:04 -00:24 |
| Running 3 | 04:25 | 15:47 | 04:53 -00:28 | 15:40 +00:07 |
| Sled Pull | 05:47 | 20:12 | 04:20 +01:27 | 20:33 -00:21 |
| Running 4 | 04:17 | 25:59 | 04:51 -00:34 | 24:53 +01:06 |
| Burpees Broad Jump | 05:59 | 30:16 | 04:30 +01:29 | 29:44 +00:32 |
| Running 5 | 04:23 | 36:15 | 04:58 -00:35 | 34:14 +02:01 |
| Rowing | 04:44 | 40:38 | 04:35 +00:09 | 39:12 +01:26 |
| Running 6 | 04:25 | 45:22 | 04:53 -00:28 | 43:47 +01:35 |
| Farmers Carry | 01:44 | 49:47 | 01:57 -00:13 | 48:40 +01:07 |
| Running 7 | 04:22 | 51:31 | 04:52 -00:30 | 50:37 +00:54 |
| Sandbag Lunges | 04:06 | 55:53 | 04:26 -00:20 | 55:29 +00:24 |
| Running 8 | 05:41 | 59:59 | 05:15 +00:26 | 59:55 +00:04 |
| Wall Balls | 07:16 | 01:05:40 | 05:35 +01:41 | 01:05:10 +00:30 |
| Roxzone | 03:39 | 01:16:27 | 05:42 -02:03 | 01:16:27 |
For the Burpees Broad Jump, Rob was 01:48 slower than the average. To improve this segment, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help increase his power and speed in this movement.
In the Wall Balls segment, Rob was 01:37 slower than the average. To enhance his performance in this exercise, he should work on improving his upper body and core strength, as well as his coordination and accuracy. Incorporating exercises such as medicine ball slams, overhead presses, and wall ball shots into his training routine can help him build the necessary strength and technique.
In the Sled Pull segment, Rob was 01:12 slower than the average. To improve this, he should focus on developing his pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and bent-over rows into his training routine can help him improve his performance in this area.
In the Ski Erg segment, Rob was 00:27 slower than the average. To enhance his performance on the Ski Erg, he should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his routine can help improve his overall cardiovascular fitness and efficiency on the Ski Erg.
In the Running 8 segment, Rob was 00:17 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and stamina.
In the Rowing segment, Rob was 00:13 slower than the average. To improve his rowing performance, he should focus on improving his rowing technique and overall strength. Incorporating exercises such as rowing intervals, kettlebell swings, and bent-over rows into his training routine can help him improve his rowing power and efficiency.
In the Sled Push segment, Rob was 00:12 slower than the average. To enhance his performance in this segment, he should focus on improving his lower body strength and pushing power. Incorporating exercises such as sled pushes, squats, and lunges into his training routine can help him develop the necessary strength and power for the sled push.
In summary, Rob Taylor had a strong performance in the 2023 Glasgow Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving the worst-performing segments, including Burpees Broad Jump, Wall Balls, Sled Pull, Ski Erg, Running 8, Rowing, and Sled Push. By incorporating specific strength and technique exercises for each segment, Rob can improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Sean | 2024 Washington - North American Championships | 01:16:25 | |
| Dahlberg Niklas | 2023 Stockholm | 01:16:44 | |
| Mulpas Cedric | 2024 Frankfurt | 01:16:48 | |
| Wiesian Maximilian | 2023 Hamburg | 01:16:02 | |
| Phillips Alastair | 2022 Manchester | 01:16:47 | |
| Hommes Daniel | 2024 Berlin | 01:16:01 | |
| Sauertz Oliver | 2024 Hamburg | 01:16:22 | |
| Kuczera Artur | 2023 Warschau | 01:16:17 | |
| Vincent Samuel | 2024 Manchester | 01:16:20 | |
| Schrder Jrg | 2024 Katowice | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Taylor Rob | 01:16:18 | |
| 2023 World Championships Manchester Taylor Rob | 01:22:53 | |
| 2023 Miami Taylor Rob | 01:34:09 | |
| 2022 Birmingham Taylor Rob | 01:19:20 | |
| 2023 Birmingham Taylor Rob | 02:06:19 | |
| 2024 Turin Taylor Rob | 01:22:00 | |
| 2024 London Taylor Rob | 01:20:22 | |
| 2024 Nice Taylor Rob | 01:17:35 | |
| 2023 Birmingham Thom Owen, Taylor Rob | 01:28:33 | |
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Taylor Rob
