Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stott Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stott Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stott Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stott Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:57 | 14:44 to 06:47 | 67.3% |
| Sled Pull | 02:42 | 08:42 to 06:00 | 22.8% |
| Sled Push | 00:53 | 04:24 to 03:31 | 7.5% |
| Farmers Carry | 00:11 | 02:47 to 02:36 | 1.6% |
| Rowing | 00:06 | 05:16 to 05:10 | 0.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 45:42 to 45:42 | 0.0% |
| Stott Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:13 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:33 | 04:42 +00:02 | 05:13 -01:40 |
| Running 2 | 05:15 | 08:17 | 05:44 -00:29 | 09:55 -01:38 |
| Sled Push | 04:24 | 13:32 | 03:29 +00:55 | 15:39 -02:07 |
| Running 3 | 05:54 | 17:56 | 06:18 -00:24 | 19:08 -01:12 |
| Sled Pull | 08:42 | 23:50 | 06:03 +02:39 | 25:26 -01:36 |
| Running 4 | 05:50 | 32:32 | 06:17 -00:27 | 31:29 +01:03 |
| Burpees Broad Jump | 14:44 | 38:22 | 06:56 +07:48 | 37:46 +00:36 |
| Running 5 | 06:14 | 53:06 | 06:32 -00:18 | 44:42 +08:24 |
| Rowing | 05:16 | 59:20 | 05:12 +00:04 | 51:14 +08:06 |
| Running 6 | 05:55 | 01:04:36 | 06:22 -00:27 | 56:26 +08:10 |
| Farmers Carry | 02:47 | 01:10:31 | 02:35 +00:12 | 01:02:48 +07:43 |
| Running 7 | 05:56 | 01:13:18 | 06:20 -00:24 | 01:05:23 +07:55 |
| Sandbag Lunges | 04:02 | 01:19:14 | 06:25 -02:23 | 01:11:43 +07:31 |
| Running 8 | 07:09 | 01:23:16 | 07:31 -00:22 | 01:18:08 +05:08 |
| Wall Balls | 02:38 | 01:30:25 | 08:24 -05:46 | 01:25:39 +04:46 |
| Roxzone | 10:13 | 01:43:07 | 09:04 +01:09 | 01:43:07 |
Thomas Stott performed well in the Hyrox race, finishing in the top 54% of all athletes and the top 59% in his age group. His overall time of 01:43:07 was solid, and he displayed strength in the running segments, finishing 02:56 faster than the average total running time. His best running lap of 00:03:33 was particularly impressive. However, there are areas where he can improve, such as the Burpees Broad Jump, Sled Pull, Roxzone, and Sled Push segments.
Overall, Thomas Stott performed well in the Hyrox race, showcasing strengths in the running segments and achieving a solid overall rank. By focusing on improving his performance in the Burpees Broad Jump, Sled Pull, Roxzone, and Sled Push segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Alan | 2023 London | 01:42:40 | |
| Hilbers Bert | 2024 Rotterdam | 01:43:03 | |
| Poloczek Simon | 2023 Karlsruhe | 01:43:16 | |
| Lilliss Steve | 2024 Perth | 01:43:05 | |
| Masters Scott | 2024 Stockholm | 01:43:14 | |
| Carlier Christophe | 2024 Marseille | 01:42:54 | |
| Huber Peter | 2019 Wien | 01:42:59 | |
| Murray Stuart | 2024 Birmingham | 01:43:21 | |
| Thamilvanan Kabelan | 2024 Milan | 01:42:59 | |
| Mullarkey Nathan | 2024 Frankfurt | 01:43:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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