Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 48:00 to 46:17) | 54.5% |
| BBJ | 00:54 (From 07:01 to 06:07) | 28.6% |
| Wall Balls | 00:27 (From 07:47 to 07:20) | 14.3% |
| Rowing | 00:05 (From 05:05 to 05:00) | 2.6% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:37 to 05:37) | 0.0% |
| Soto Andrés | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:01 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:19 | 04:37 -00:05 | 05:01 -00:42 |
| Running 2 | 05:37 | 08:51 | 05:25 +00:12 | 09:38 -00:47 |
| Sled Push | 02:41 | 14:28 | 03:15 -00:34 | 15:03 -00:35 |
| Running 3 | 06:17 | 17:09 | 05:57 +00:20 | 18:18 -01:09 |
| Sled Pull | 05:05 | 23:26 | 05:39 -00:34 | 24:15 -00:49 |
| Running 4 | 06:25 | 28:31 | 05:55 +00:30 | 29:54 -01:23 |
| Burpees Broad Jump | 07:01 | 34:56 | 06:20 +00:41 | 35:49 -00:53 |
| Running 5 | 06:35 | 41:57 | 06:09 +00:26 | 42:09 -00:12 |
| Rowing | 05:05 | 48:32 | 05:03 +00:02 | 48:18 +00:14 |
| Running 6 | 06:13 | 53:37 | 05:58 +00:15 | 53:21 +00:16 |
| Farmers Carry | 02:15 | 59:50 | 02:26 -00:11 | 59:19 +00:31 |
| Running 7 | 06:09 | 01:02:05 | 05:57 +00:12 | 01:01:45 +00:20 |
| Sandbag Lunges | 05:37 | 01:08:14 | 05:55 -00:18 | 01:07:42 +00:32 |
| Running 8 | 06:30 | 01:13:51 | 06:51 -00:21 | 01:13:37 +00:14 |
| Wall Balls | 07:47 | 01:20:21 | 07:39 +00:08 | 01:20:28 -00:07 |
| Roxzone | 08:25 | 01:36:23 | 08:16 +00:09 | 01:36:23 |
Andrés Soto demonstrated a commendable performance in the 2024 Chicago Navy Pier event. Coming in at an overall rank of 551, he placed within the top 39% of 1404 athletes. In his age group (35-39), he secured the 116th position, placing in the top 39% of 292 athletes. His overall time was 01:36:23, with a total running time of 00:48:00, which was 00:36 slower than the average. His best running lap was 00:05:37.
Upon analyzing his performance, it is clear that Andrés started off strong, completing Running 1 with a time of 00:04:19, which was 00:38 faster than average. His performance in strength-based exercises such as the Sled Push and Sled Pull were also strong, completing both faster than the average athlete. However, his total running time indicates that he has more of a strength-based profile and could significantly benefit from more focused running training.
To improve his race performance, Andrés should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ho Nicholas | 2023 Singapore | 01:36:03 | |
| Rath Andreas | 2022 Leipzig | 01:36:31 | |
| Verhoeven Michiel | 2024 Amsterdam | 01:36:47 | |
| Hamilton Mark | 2023 London | 01:36:31 | |
| Sawnor Marcin | 2024 Gdansk | 01:36:14 | |
| Van Het Kaar Jorn | 2024 Amsterdam | 01:36:28 | |
| Joseph Robert | 2023 Los Angeles | 01:36:32 | |
| Gospodarczyk Michał | 2024 Poznan | 01:35:53 | |
| Knowles Jamie | 2023 Manchester | 01:36:05 | |
| Just Chris | 2024 Melbourne | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Soto Andrés
