Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
669 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 669 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 669 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Seckel Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seckel Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 669 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seckel Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seckel Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:34.
Check the detail of the improvement plan below.
Based on 669 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hugo Seckel delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 65% overall and top 66% within his age group category. His overall time was 01:51:33. Hugo displayed strengths in multiple segments, notably outperforming in the Ski Erg, Burpees Broad Jump, Sled Pull, and Sandbag Lunges. However, his total running time of 00:58:41 was 03:47 slower than the average, suggesting a need for improvement in running endurance and speed. His best running lap was 00:06:03, indicating potential in shorter distances. The analysis suggests Hugo has a more balanced profile, showing strengths in both strength and endurance activities but with room to improve his running efficiency and speed.
Segments to Improve
Total Running Time: Hugo's total running time was significantly slower than average. To address this, he should focus on improving his running efficiency and endurance. Suggested Exercises: Interval training, long-distance running, and tempo runs. Incorporate strength training to enhance muscular endurance and running form drills to improve efficiency.
Sled Push: This segment was 00:53 slower than average, suggesting a need for enhanced power and technique. Suggested Exercises: Weighted sled pushes, leg press, and plyometric exercises to boost explosive strength. Focus on maintaining a consistent and powerful push throughout the exercise.
Farmers Carry: Hugo was 01:05 slower than average. Focus on grip strength and core stability. Suggested Exercises: Farmer's walks with increasing weights, grip strength exercises, and core stabilization drills.
Wall Balls: Although Hugo performed better than average, further improvement can be made. Suggested Exercises: Medicine ball throws, squats, and overhead presses to enhance power and accuracy.
Race Strategies
Improve Transition Times: Work on reducing time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved through drill sessions focusing on rapid gear changes and minimal rest between segments.
Pacing Strategy: Start the race at a more controlled pace to avoid early fatigue, especially in the initial running segments. Balance energy expenditure across all segments to maintain consistent performance.
Compromised Running Scenarios: As running segments are interspersed with strength exercises, train in scenarios that mimic fatigue from previous exercises. This way, Hugo can better handle compromised conditions during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men