Season 21/22 2022 Frankfurt (492) HYROX (406) Men (265) Riesch Matthias

Riesch Matthias Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #121007 01:32:52 17th in AG | Top 65.4% 189th | Top 71.3%
-01:53
43:57
Run Total
-00:13
05:30
Avg. Lap
+00:09
04:59
Best Lap
+00:01
39:21
Workout Total
+00:00
04:55
Avg. Workout
+01:55
09:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riesch Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riesch Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riesch Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riesch Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:40 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:40 04:43 to 03:03 61.0%
Sled Pull 00:27 05:39 to 05:12 16.5%
Ski Erg 00:24 04:56 to 04:32 14.6%
Rowing 00:08 05:03 to 04:55 4.9%
Burpees Broad Jump 00:05 05:50 to 05:45 3.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%
Run Total 00:00 43:57 to 43:57 0.0%

Splits Time

Riesch Matthias Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:50 +00:09 00:00 +00:00
Ski Erg 04:56 04:59 04:33 +00:23 04:50 +00:09
Running 2 05:10 09:55 05:18 -00:08 09:23 +00:32
Sled Push 04:43 15:05 03:08 +01:35 14:41 +00:24
Running 3 05:14 19:48 05:46 -00:32 17:49 +01:59
Sled Pull 05:39 25:02 05:24 +00:15 23:35 +01:27
Running 4 05:31 30:41 05:46 -00:15 28:59 +01:42
Burpees Broad Jump 05:50 36:12 06:00 -00:10 34:45 +01:27
Running 5 05:28 42:02 05:57 -00:29 40:45 +01:17
Rowing 05:03 47:30 04:58 +00:05 46:42 +00:48
Running 6 05:33 52:33 05:49 -00:16 51:40 +00:53
Farmers Carry 01:54 58:06 02:22 -00:28 57:29 +00:37
Running 7 05:31 01:00:00 05:47 -00:16 59:51 +00:09
Sandbag Lunges 05:11 01:05:31 05:38 -00:27 01:05:38 -00:07
Running 8 06:35 01:10:42 06:35 +00:00 01:11:16 -00:34
Wall Balls 06:05 01:17:17 07:17 -01:12 01:17:51 -00:34
Roxzone 09:39 01:32:52 07:44 +01:55 01:32:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Riesch performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 189 out of 406 athletes, placing him in the top 46% of competitors. In his age group (45-49), he ranked 17th out of 35 athletes, placing him in the top 48%. His overall time was 01:32:52, with a total running time of 00:43:57, which was 00:30 faster than the average. His best running lap was completed in 00:04:59.

Based on the splits analysis, Matthias performed well in several segments, including Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. He was consistently faster than average in these segments, indicating his strength and proficiency in these areas.

Segments to Improve


1. Roxzone:
Matthias spent 00:09:39 in the Roxzone, which was 02:06 slower than the average. This indicates that he may have taken more time to transition between exercises or rested more than necessary. To improve this segment, Matthias should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone during future races.

2. Sled Push:
Matthias completed the Sled Push segment in 00:04:43, which was 01:15 slower than the average. To improve his performance in this segment, Matthias should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his pushing strength. Incorporating resistance training and plyometric exercises into his training routine can also enhance his power and explosiveness.

3. Ski Erg:
Matthias completed the Ski Erg segment in 00:04:56, which was 00:27 slower than the average. To improve his performance in this segment, Matthias should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and high-intensity interval training can help improve his cardiovascular fitness. Additionally, incorporating exercises that target the muscles used during the Ski Erg, such as shoulder presses and lat pulldowns, can help improve his upper body strength.

4. Best Lap and Running 1:
Matthias completed the Best Lap in 00:04:59, which was 00:17 slower than the average. His overall running time was 00:43:57, which was 00:30 faster than the average. To improve his running performance, Matthias should focus on both his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his speed. Additionally, increasing his weekly mileage gradually and incorporating long runs into his training routine can improve his endurance.

Strategies


- Pacing: Matthias should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure optimal performance throughout the race.
- Efficiency in Transitions: Matthias should aim to reduce the time spent in the Roxzone by practicing quick transitions between exercises during training. This will help him maintain momentum and minimize time lost during transitions.
- Mental Preparation: Matthias should mentally prepare himself for the challenges of each segment. Visualization techniques and positive affirmations can help him stay focused and motivated during the race.
- Strategic Rests: While it is important to push hard during the race, Matthias should also strategically plan short rest periods during segments where he may struggle. This will help him maintain a steady pace and prevent excessive fatigue.

Overall, Matthias Riesch performed well in the 2022 Frankfurt Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his race performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jensen Torge 2021 Berlin 01:32:30
Capra Ryan 2023 Dallas 01:33:03
Bearpark Peter 2024 Birmingham 01:33:19
Mcleod Tyler 2024 Melbourne 01:32:25
Gebbia Gianfranco 2021 Stuttgart 01:32:30
Hearn Ciaran 2023 Birmingham 01:32:30
Schätzle Sandro 2022 Karlsruhe 01:33:10
Montgomery Colin 2024 Frankfurt 01:33:12
Abaclat Andrea 2023 Rimini 01:32:40
Schneider Sascha 2024 Frankfurt 01:33:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:42:19
2022 Karlsruhe 01:37:26
2019 Frankfurt 01:58:32
2023 Karlsruhe 01:36:55
2022 München 01:40:09
2023 Stuttgart 01:38:46
2020 Karlsruhe 01:43:41

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