Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:33 (From 08:57 to 07:24) | 68.4% |
| Ski Erg | 00:30 (From 05:07 to 04:37) | 22.1% |
| Farmers Carry | 00:08 (From 02:31 to 02:23) | 5.9% |
| Rowing | 00:04 (From 05:05 to 05:01) | 2.9% |
| BBJ | 00:01 (From 06:11 to 06:10) | 0.7% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:36 to 05:36) | 0.0% |
| Run Total | 00:00 (From 45:45 to 45:45) | 0.0% |
| Pleus Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:00 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:38 | 04:38 +00:29 | 05:00 -00:22 |
| Running 2 | 04:47 | 09:45 | 05:26 -00:39 | 09:38 +00:07 |
| Sled Push | 02:58 | 14:32 | 03:17 -00:19 | 15:04 -00:32 |
| Running 3 | 05:02 | 17:30 | 05:59 -00:57 | 18:21 -00:51 |
| Sled Pull | 05:12 | 22:32 | 05:39 -00:27 | 24:20 -01:48 |
| Running 4 | 05:25 | 27:44 | 05:56 -00:31 | 29:59 -02:15 |
| Burpees Broad Jump | 06:11 | 33:09 | 06:24 -00:13 | 35:55 -02:46 |
| Running 5 | 06:04 | 39:20 | 06:11 -00:07 | 42:19 -02:59 |
| Rowing | 05:05 | 45:24 | 05:04 +00:01 | 48:30 -03:06 |
| Running 6 | 05:50 | 50:29 | 06:01 -00:11 | 53:34 -03:05 |
| Farmers Carry | 02:31 | 56:19 | 02:27 +00:04 | 59:35 -03:16 |
| Running 7 | 05:54 | 58:50 | 06:00 -00:06 | 01:02:02 -03:12 |
| Sandbag Lunges | 05:36 | 01:04:44 | 05:58 -00:22 | 01:08:02 -03:18 |
| Running 8 | 08:08 | 01:10:20 | 06:57 +01:11 | 01:14:00 -03:40 |
| Wall Balls | 08:57 | 01:18:28 | 07:46 +01:11 | 01:20:57 -02:29 |
| Roxzone | 09:44 | 01:37:00 | 08:17 +01:27 | 01:37:00 |
Christian's best running lap was 00:04:38, showing his strength and speed in running. He was consistently faster than the average time in most of the running segments, indicating that he has a good running profile. However, he struggled in some segments, such as the Ski Erg, Wall Balls, and Running 8, where he lost significant time compared to the average.
Additionally, Christian should consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitions between exercises, performing interval training sessions that mimic the work-to-rest ratio of the race, and incorporating race-specific movements and exercises into his training routine.
By implementing these strategies and focusing on improving the identified areas of weakness, Christian Pleus can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Macinnes Kieran | 2023 Glasgow | 01:37:28 | |
| Pocklington Jeff | 2024 Manchester | 01:37:09 | |
| March Soriano Ivan | 2023 Valencia | 01:36:38 | |
| Wong Andy | 2024 Singapore | 01:37:03 | |
| Corominas Gui | 2021 Madrid | 01:36:40 | |
| Keast Chad | 2023 Chicago | 01:37:18 | |
| Schild Marien | 2024 Rotterdam | 01:37:07 | |
| Bate Stefan | 2023 Chicago - North American Open Championship | 01:37:29 | |
| Barnsley Ashley | 2024 Birmingham | 01:37:21 | |
| Taylor Steven | 2024 Birmingham | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Pleus Christian | 01:38:41 | |
| 2019 Hamburg Pleus Christian | 01:37:37 | |
| 2022 Bremen Pleus Christian | 01:30:34 | |
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Pleus Christian
