Season 22/23 2022 Amsterdam (946) HYROX (778) Men (560) Peereboom Michel

Peereboom Michel Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #130026 01:36:48 81st in AG | Top 78.6% 412th | Top 73.6%
+04:50
52:18
Run Total
+00:00
05:55
Avg. Lap
-00:27
04:29
Best Lap
-00:31
40:36
Workout Total
-00:04
05:04
Avg. Workout
+00:41
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peereboom Michel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peereboom Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peereboom Michel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peereboom Michel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

05:47 Potential Improvement 74.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:47 52:18 to 46:31 74.3%
Wall Balls 01:19 08:43 to 07:24 16.9%
Sled Push 00:26 03:40 to 03:14 5.6%
Sled Pull 00:15 05:46 to 05:31 3.2%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%

Splits Time

Peereboom Michel Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:59 -00:30 00:00 +00:00
Ski Erg 04:35 04:29 04:37 -00:02 04:59 -00:30
Running 2 04:50 09:04 05:26 -00:36 09:36 -00:32
Sled Push 03:40 13:54 03:17 +00:23 15:02 -01:08
Running 3 08:46 17:34 05:59 +02:47 18:19 -00:45
Sled Pull 05:46 26:20 05:39 +00:07 24:18 +02:02
Running 4 05:48 32:06 05:56 -00:08 29:57 +02:09
Burpees Broad Jump 05:50 37:54 06:24 -00:34 35:53 +02:01
Running 5 05:54 43:44 06:11 -00:17 42:17 +01:27
Rowing 04:52 49:38 05:04 -00:12 48:28 +01:10
Running 6 05:29 54:30 06:00 -00:31 53:32 +00:58
Farmers Carry 02:19 59:59 02:26 -00:07 59:32 +00:27
Running 7 05:27 01:02:18 05:59 -00:32 01:01:58 +00:20
Sandbag Lunges 04:51 01:07:45 05:56 -01:05 01:07:57 -00:12
Running 8 06:39 01:12:36 06:54 -00:15 01:13:53 -01:17
Wall Balls 08:43 01:19:15 07:44 +00:59 01:20:47 -01:32
Roxzone 08:58 01:36:48 08:17 +00:41 01:36:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michel Peereboom performed well in the HYROX race in Amsterdam, finishing with an overall rank of 412 out of 778 athletes, placing him in the top 52% of the field. In his age group (30-34), he ranked 81 out of 147 athletes, which put him in the top 55%. His overall time was 01:36:48, with a total running time of 00:52:18, which was 06:34 slower than the average.

Based on the splits analysis, Michel excelled in some segments, such as Running 1, Running 2, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8, where he was consistently faster than the average time. However, there were segments where he lost significant time, namely Running 3, Wall Balls, and Roxzone.

Segments to Improve


1. Running 3:
Michel's time in Running 3 was 02:43 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, will help him build stamina and improve his pace. Additionally, incorporating hill sprints and longer distance runs into his training routine will enhance his overall running performance.

2. Wall Balls:
Michel's time in Wall Balls was 01:05 slower than the average. To improve this segment, he should focus on developing his upper body and leg strength. Incorporating exercises such as squats, lunges, and overhead presses will help him build the necessary strength for wall balls. Additionally, practicing the wall ball movement with proper form and technique will improve his efficiency and speed during the race.

3. Roxzone:
Michel's time in the Roxzone was 00:47 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will improve his overall fitness level and help him transition between exercises more efficiently. Additionally, practicing the specific transitions between exercises during his training sessions will improve his time in the Roxzone.

Strategies


1. Pace Management:
Michel should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Efficient Transitions:
Michel should practice quick and efficient transitions between exercises during his training sessions. This will help him save time in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Michel should focus on mental preparation to stay focused and motivated during the race. Developing mental strategies, such as positive self-talk and visualization, will help him overcome fatigue and push through challenging segments.

4. Specific Training:
Michel should tailor his training to focus on the segments where he lost the most time. By incorporating specific exercises and drills for running endurance, wall balls, and transition speed, he can target these areas and improve his overall performance.

Overall, Michel Peereboom demonstrated strong performance in several segments of the HYROX race. By addressing the areas of improvement identified in Running 3, Wall Balls, and Roxzone, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.

Similar Athletes
Basse Yannick 2024 Maastricht 01:36:33
Fernández Valls José Antonio 2024 Madrid 01:36:50
Eric Schaeffer 2020 Karlsruhe 01:36:36
Freyher Tim 2023 Hamburg 01:36:20
Bottoms Madison 2024 Dallas 01:36:20
Gstettenbauer Lars 2019 Oberhausen 01:37:00
Kwaśniewski Krystian 2023 Warschau 01:37:18
Morandin Luca 2024 Milan 01:36:21
Szehidewicz Alex 2022 London 01:36:25
Cruiming Jeroen 2023 Amsterdam 01:37:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download