Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Rojo Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Rojo Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Rojo Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Rojo Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:54 | 08:07 to 06:13 | 68.7% |
| Sled Push | 00:49 | 04:18 to 03:29 | 29.5% |
| Rowing | 00:03 | 05:12 to 05:09 | 1.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Run Total | 00:00 | 47:53 to 47:53 | 0.0% |
| Muñoz Rojo Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:11 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:40 | 04:41 -00:20 | 05:11 +01:29 |
| Running 2 | 05:51 | 11:01 | 05:41 +00:10 | 09:52 +01:09 |
| Sled Push | 04:18 | 16:52 | 03:28 +00:50 | 15:33 +01:19 |
| Running 3 | 05:59 | 21:10 | 06:16 -00:17 | 19:01 +02:09 |
| Sled Pull | 05:38 | 27:09 | 06:04 -00:26 | 25:17 +01:52 |
| Running 4 | 05:41 | 32:47 | 06:16 -00:35 | 31:21 +01:26 |
| Burpees Broad Jump | 06:41 | 38:28 | 06:53 -00:12 | 37:37 +00:51 |
| Running 5 | 06:14 | 45:09 | 06:31 -00:17 | 44:30 +00:39 |
| Rowing | 05:12 | 51:23 | 05:11 +00:01 | 51:01 +00:22 |
| Running 6 | 05:56 | 56:35 | 06:20 -00:24 | 56:12 +00:23 |
| Farmers Carry | 02:05 | 01:02:31 | 02:36 -00:31 | 01:02:32 -00:01 |
| Running 7 | 05:34 | 01:04:36 | 06:19 -00:45 | 01:05:08 -00:32 |
| Sandbag Lunges | 08:07 | 01:10:10 | 06:22 +01:45 | 01:11:27 -01:17 |
| Running 8 | 06:01 | 01:18:17 | 07:25 -01:24 | 01:17:49 +00:28 |
| Wall Balls | 07:34 | 01:24:18 | 08:17 -00:43 | 01:25:14 -00:56 |
| Roxzone | 10:42 | 01:42:26 | 08:55 +01:47 | 01:42:26 |
Roberto Muñoz Rojo has displayed a commendable performance in the HYROX race in Madrid, ranking within the top 58% of all athletes and within the top 65% in his age group (35-39). His total running time was 00:47:53, which is 02:15 faster than the average, demonstrating his strength in running. While he started the race slightly slower than average in Running 1, Roberto managed to pick up pace as the race progressed, and outperformed the average running time in each subsequent running segment. His running performance, particularly his best lap at 00:05:34, supports the conclusion that Roberto has a strong runner profile. However, his roxzone time was slower than average, indicating an area for potential improvement in his overall fitness and transition time.
While Roberto excels in running, there is room for improvement in his strength segments. Incorporating more strength training into his routine would balance his abilities, improving his overall performance. In terms of race strategy, Roberto should consider conserving some energy in the initial running segments to perform better in strength-based tasks. This does not mean he should slow down his running, but rather distribute his energy more evenly throughout the race. Additionally, practicing transitions between exercise zones could significantly decrease his roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Holz Peter | 2024 Melbourne | 01:42:41 | |
| Botha Owen | 2024 Cape Town | 01:42:48 | |
| Scholz Sascha | 2024 Hamburg | 01:42:01 | |
| North Adam | 2022 Birmingham | 01:42:01 | |
| Chen Jack HKGHYROX | 2024 Hong Kong | 01:42:29 | |
| Dowell Simon | 2024 Birmingham | 01:42:41 | |
| Hertog Jelmer | 2023 Rotterdam | 01:42:22 | |
| Almadhoun Mohammed | 2022 London | 01:42:01 | |
| Chang Yi HKGHYROX | 2024 Hong Kong | 01:42:54 | |
| Mccarthy Michael | 2023 Dallas | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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