Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moylett Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moylett Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moylett Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moylett Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 43:16 to 41:29 | 38.2% |
| Sled Push | 01:08 | 03:49 to 02:41 | 24.3% |
| Burpees Broad Jump | 01:01 | 05:59 to 04:58 | 21.8% |
| Sled Pull | 00:25 | 05:01 to 04:36 | 8.9% |
| Wall Balls | 00:19 | 06:20 to 06:01 | 6.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Moylett Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:36 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:49 | 04:26 -00:10 | 04:36 -00:47 |
| Running 2 | 05:04 | 08:05 | 04:56 +00:08 | 09:02 -00:57 |
| Sled Push | 03:49 | 13:09 | 02:53 +00:56 | 13:58 -00:49 |
| Running 3 | 06:05 | 16:58 | 05:22 +00:43 | 16:51 +00:07 |
| Sled Pull | 05:01 | 23:03 | 04:55 +00:06 | 22:13 +00:50 |
| Running 4 | 06:08 | 28:04 | 05:20 +00:48 | 27:08 +00:56 |
| Burpees Broad Jump | 05:59 | 34:12 | 05:18 +00:41 | 32:28 +01:44 |
| Running 5 | 05:39 | 40:11 | 05:31 +00:08 | 37:46 +02:25 |
| Rowing | 04:42 | 45:50 | 04:49 -00:07 | 43:17 +02:33 |
| Running 6 | 05:43 | 50:32 | 05:22 +00:21 | 48:06 +02:26 |
| Farmers Carry | 02:01 | 56:15 | 02:11 -00:10 | 53:28 +02:47 |
| Running 7 | 05:20 | 58:16 | 05:21 -00:01 | 55:39 +02:37 |
| Sandbag Lunges | 03:57 | 01:03:36 | 05:05 -01:08 | 01:01:00 +02:36 |
| Running 8 | 05:32 | 01:07:33 | 05:58 -00:26 | 01:06:05 +01:28 |
| Wall Balls | 06:20 | 01:13:05 | 06:29 -00:09 | 01:12:03 +01:02 |
| Roxzone | 06:04 | 01:25:21 | 06:49 -00:45 | 01:25:21 |
Moylett's total running time of 00:43:16 is 01:58 slower than the average, indicating that he could focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:49 shows that he has the potential to excel in running segments.
In conclusion, Declan Moylett performed well in the 2023 London Hyrox race, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques, such as strength training, interval training, and form corrections, Moylett can improve his overall time and performance in the identified segments. Implementing race strategies, such as pacing and efficient transitions, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabral Dante | 2024 Anaheim | 01:24:54 | |
| Bouman Willem | 2024 Rotterdam | 01:24:52 | |
| Dockerty Fran | 2024 Birmingham | 01:25:01 | |
| Joriskes Pieter | 2022 Essen | 01:25:21 | |
| Jooste Tyrone | 2024 Cape Town | 01:25:34 | |
| Kühn Ronny | 2022 Karlsruhe | 01:25:41 | |
| Frost Iain | 2024 London | 01:25:33 | |
| Baker Stephen | 2024 Malaga | 01:25:35 | |
| Nelson Daniel | 2024 Rotterdam | 01:25:41 | |
| Porfiri Alessandro | 2024 Rimini | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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