Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martinez Andres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Andres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andres Martinez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 38% overall and top 41% in his age group. He demonstrated a well-rounded performance across both strength and running segments, leaning slightly more towards strength-based exercises. His total running time was slightly slower than average, indicating an area for improvement, however, he made up for this by exceeding in strength-based exercises such as the Sled Push, Sled Pull, and Sandbag Lunges. His performance in the Roxzone was notably good, being significantly faster than average, indicating his good overall fitness and transition times. Martinez started off slower in the first running segment but picked up a good pace in the following segments, suggesting a potential improvement in his pacing strategy.
Segments to Improve:
Running Total: Martinez's running performance, although consistent, was slightly slower than the average competition. To improve his running time, he should focus on endurance training with long, slow runs, tempo runs, and hill repeats. Incorporating interval training or fartlek runs into his routine could also help improve speed and endurance.
Farmers Carry: This was one of his weakest performances. Martinez should incorporate grip strength exercises, shoulder stability workouts, and lower back strengthening into his routine. Exercises such as deadlifts, shrugs, and farmer's walk with kettlebells or dumbbells would be beneficial.
Wall Balls: To improve in this area, he should focus on improving his squat form and explosive power. Performing goblet squats, medicine ball cleans, and thrusters can help in this aspect.
Rowing: Improvement in this segment requires a combination of strength and cardio training. High intensity rowing intervals, combined with strength training for the upper body and core, can significantly improve performance here.
Burpees Broad Jump: To enhance performance in this area, Martinez should focus on plyometric exercises to improve power and agility. Burpees, jump squats, and long jumps should be incorporated into his training.
Race Strategies:
Martinez should consider starting the race at a slightly faster pace, as his slower start in the running segment may be affecting his overall time. Additionally, focusing on maintaining a steady pace throughout the running segments rather than fluctuating could lead to better results. He should also work on transitioning quickly between segments to minimize time spent in the Roxzone, despite already having a good transition time. Lastly, given his strengths in strength-based exercises, Martinez should capitalize on these segments to make up for time lost in other areas.