Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuczorra Joscha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuczorra Joscha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuczorra Joscha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuczorra Joscha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 44:05 to 41:29 | 73.2% |
| Wall Balls | 00:31 | 06:32 to 06:01 | 14.6% |
| Sandbag Lunges | 00:26 | 05:14 to 04:48 | 12.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Kuczorra Joscha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:08 | 04:26 -00:14 | 04:36 +00:32 |
| Running 2 | 05:13 | 09:20 | 04:57 +00:16 | 09:02 +00:18 |
| Sled Push | 02:10 | 14:33 | 02:53 -00:43 | 13:59 +00:34 |
| Running 3 | 05:27 | 16:43 | 05:23 +00:04 | 16:52 -00:09 |
| Sled Pull | 04:32 | 22:10 | 04:55 -00:23 | 22:15 -00:05 |
| Running 4 | 05:34 | 26:42 | 05:21 +00:13 | 27:10 -00:28 |
| Burpees Broad Jump | 04:26 | 32:16 | 05:18 -00:52 | 32:31 -00:15 |
| Running 5 | 05:28 | 36:42 | 05:31 -00:03 | 37:49 -01:07 |
| Rowing | 04:35 | 42:10 | 04:49 -00:14 | 43:20 -01:10 |
| Running 6 | 05:43 | 46:45 | 05:23 +00:20 | 48:09 -01:24 |
| Farmers Carry | 01:55 | 52:28 | 02:11 -00:16 | 53:32 -01:04 |
| Running 7 | 05:35 | 54:23 | 05:22 +00:13 | 55:43 -01:20 |
| Sandbag Lunges | 05:14 | 59:58 | 05:06 +00:08 | 01:01:05 -01:07 |
| Running 8 | 06:00 | 01:05:12 | 05:58 +00:02 | 01:06:11 -00:59 |
| Wall Balls | 06:32 | 01:11:12 | 06:31 +00:01 | 01:12:09 -00:57 |
| Roxzone | 07:50 | 01:25:27 | 06:47 +01:03 | 01:25:27 |
Joscha Kuczorra demonstrated a solid performance in the 2024 Hamburg HYROX event, finishing in the top 59% overall and the top 71% in his age group. His overall time was 01:25:27, with a total running time of 00:44:05, which was slightly slower than the average by 01:20. His best running lap was completed in 00:05:13. Joscha seems to have a more balanced athlete profile, with a slight edge towards strength-based exercises, as indicated by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing and Farmers Carry segments.
However, his overall running time indicates a need for improvement in his running performance. His pacing throughout the race, particularly in the initial running segments, was slightly slower than average, which suggests that he may have started the race at a slower pace. The Roxzone time, which reflects transition time and rest periods, was also slower than average implying a need for improved fitness levels and transition times.
For future races, Joscha might consider starting at a faster pace during the initial running segments to improve his overall running time. He should also focus on maintaining a consistent speed throughout the race to avoid fatigue in the later segments. During strength-based exercises, efficient form and technique are crucial to conserve energy and prevent injury. Lastly, practicing quick transitions between exercises can help reduce the Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Smyth Aaron | 2024 Dublin | 01:25:16 | |
| Joustra Daniel | 2023 Amsterdam | 01:24:58 | |
| Smith Kevin | 2024 Manchester | 01:25:40 | |
| Howe Kerry | 2024 New York | 01:25:53 | |
| Wojciechowski Mateusz | 2024 Poznan | 01:25:33 | |
| Moorhouse Jack | 2024 Glasgow | 01:25:04 | |
| Leal Jose | 2024 Paris | 01:25:18 | |
| Jones Ben | 2023 Dubai | 01:25:37 | |
| Hotopp Matt | 2022 Chicago | 01:25:38 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:28:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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