King Tristan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #133028 01:36:24 150th in AG | Top 38.3% 836th | Top 34.1%
+02:42
49:59
Run Total
+00:21
06:15
Avg. Lap
+00:48
05:44
Best Lap
-03:17
37:39
Workout Total
-00:25
04:42
Avg. Workout
+00:36
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire King Tristan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Tristan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Tristan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

03:41 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 49:59 to 46:18 69.5%
Burpees Broad Jump 00:51 06:57 to 06:06 16.0%
Sandbag Lunges 00:36 06:19 to 05:43 11.3%
Rowing 00:10 05:10 to 05:00 3.1%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

King Tristan Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:00 +00:03 00:00 +00:00
Ski Erg 04:22 05:03 04:37 -00:15 05:00 +00:03
Running 2 05:44 09:25 05:25 +00:19 09:37 -00:12
Sled Push 02:27 15:09 03:15 -00:48 15:02 +00:07
Running 3 05:47 17:36 05:58 -00:11 18:17 -00:41
Sled Pull 04:50 23:23 05:38 -00:48 24:15 -00:52
Running 4 06:09 28:13 05:55 +00:14 29:53 -01:40
Burpees Broad Jump 06:57 34:22 06:21 +00:36 35:48 -01:26
Running 5 06:29 41:19 06:09 +00:20 42:09 -00:50
Rowing 05:10 47:48 05:03 +00:07 48:18 -00:30
Running 6 06:35 52:58 05:59 +00:36 53:21 -00:23
Farmers Carry 02:07 59:33 02:26 -00:19 59:20 +00:13
Running 7 06:33 01:01:40 05:57 +00:36 01:01:46 -00:06
Sandbag Lunges 06:19 01:08:13 05:55 +00:24 01:07:43 +00:30
Running 8 07:43 01:14:32 06:51 +00:52 01:13:38 +00:54
Wall Balls 05:27 01:22:15 07:41 -02:14 01:20:29 +01:46
Roxzone 08:50 01:36:24 08:14 +00:36 01:36:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tristan King delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 46% overall and the top 47% in his age group. His total time was 01:36:24. Despite showing strong capabilities in strength-based activities, such as the Sled Push and Wall Balls, where he ranked exceptionally well, his overall running time was slower than average by 02:22. This suggests a need for improvement in running efficiency. Additionally, his running splits indicate a tendency to start too quickly, as seen in Running 1, with a gradual slow down over the subsequent segments, suggesting a pacing issue. Overall, Tristan exhibits a strong hybrid profile but could benefit from enhanced running endurance and pacing strategies.

Segments to Improve

  • Running Total: Tristan's running time was 02:22 slower than average. To improve, focus on increasing cardiovascular endurance and running economy. Incorporate interval training and tempo runs into your routine. For instance, perform intervals of 400m at a high intensity with active recovery periods. Consider long runs at a steady pace to build endurance.
  • Roxzone: With a time slower than average by 00:42, this indicates a need for better transition efficiency. Practice transition drills that mimic race conditions. Set up stations as in a Hyrox event and practice moving quickly between them. Enhance overall fitness with circuit training to reduce recovery time needed between exercises.
  • Burpees Broad Jump: Tristan was 00:43 slower than average. Focus on explosive strength and plyometric exercises. Incorporate burpee drills with varied pace and intensity. Box jumps and squat jumps can enhance explosiveness. Pay attention to form, ensuring a strong core engagement and efficient jump technique.
  • Sandbag Lunges: With a time of 00:27 slower than average, improving lower body strength and balance is crucial. Integrate lunges with added weights and stability exercises into your regimen. Practice alternating lunge patterns to simulate race scenarios and maintain a steady pace during execution.

Race Strategies

  • Pacing: Start the race at a controlled pace to conserve energy for the latter stages. Aim to maintain a consistent speed across all running segments to avoid burnout.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing efficient gear changes and movement between zones. Visualize the next exercise during transitions to mentally prepare and reduce downtime.
  • Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions. This will help in adapting to the fatigue and maintaining a steady running pace post-exercise.
  • Hydration and Nutrition: Ensure proper hydration before and during the event. Fuel adequately with carbohydrates pre-race to sustain energy levels throughout the competition.
Similar Athletes
Bassil Noah 2024 Sydney 01:36:52
Spinks Chris 2023 Manchester 01:36:48
Wölfle Justus 2019 Hannover 01:36:53
Lynch Alexander 2024 Perth 01:36:39
Thomas Glen 2022 London 01:36:53
Verhelst Céderic 2024 Amsterdam 01:36:48
Morrice Keith 2024 Birmingham 01:36:24
Parkin Tom 2024 Manchester 01:36:38
David Pascal 2024 Bordeaux 01:36:10
Vit Philip 2018 Wien 01:36:48

Measure Your Performance Against Top Athletes

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