Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 42:03 to 40:59 | 38.8% |
| Burpees Broad Jump | 00:48 | 05:38 to 04:50 | 29.1% |
| Farmers Carry | 00:35 | 02:35 to 02:00 | 21.2% |
| Sled Pull | 00:13 | 04:44 to 04:31 | 7.9% |
| Wall Balls | 00:05 | 05:58 to 05:53 | 3.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Hudson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:34 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:25 | 04:25 -00:05 | 04:34 -01:09 |
| Running 2 | 04:58 | 07:45 | 04:53 +00:05 | 08:59 -01:14 |
| Sled Push | 02:23 | 12:43 | 02:52 -00:29 | 13:52 -01:09 |
| Running 3 | 05:14 | 15:06 | 05:19 -00:05 | 16:44 -01:38 |
| Sled Pull | 04:44 | 20:20 | 04:50 -00:06 | 22:03 -01:43 |
| Running 4 | 05:21 | 25:04 | 05:17 +00:04 | 26:53 -01:49 |
| Burpees Broad Jump | 05:38 | 30:25 | 05:11 +00:27 | 32:10 -01:45 |
| Running 5 | 05:45 | 36:03 | 05:27 +00:18 | 37:21 -01:18 |
| Rowing | 04:41 | 41:48 | 04:47 -00:06 | 42:48 -01:00 |
| Running 6 | 05:34 | 46:29 | 05:19 +00:15 | 47:35 -01:06 |
| Farmers Carry | 02:35 | 52:03 | 02:08 +00:27 | 52:54 -00:51 |
| Running 7 | 05:27 | 54:38 | 05:18 +00:09 | 55:02 -00:24 |
| Sandbag Lunges | 04:42 | 01:00:05 | 04:59 -00:17 | 01:00:20 -00:15 |
| Running 8 | 06:23 | 01:04:47 | 05:53 +00:30 | 01:05:19 -00:32 |
| Wall Balls | 05:58 | 01:11:10 | 06:18 -00:20 | 01:11:12 -00:02 |
| Roxzone | 07:08 | 01:24:09 | 06:39 +00:29 | 01:24:09 |
James Hudson showcased a commendable performance in the 2024 New York HYROX race, finishing in the top 22% of all athletes and top 29% in his age group. His overall time was 01:24:09, with a total running time of 00:42:03, which is 00:22 faster than average, indicating a stronger running profile. Notably, his best running lap was 00:04:58. However, analysis suggests that James started the race significantly faster than average, which could have affected his stamina in later stages, especially in strength-focused segments. His performance in the roxzone indicates room for improvement in overall fitness and transition speed between exercises.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, James Hudson can significantly enhance his HYROX performance. Consistency in training, along with strategic adjustments, will be key to turning these insights into tangible results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Jamie | 2023 London | 01:24:24 | |
| Jans Floris | 2024 Amsterdam | 01:24:21 | |
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Maher Adam | 2020 Chicago | 01:23:57 | |
| Castillo Hugo | 2022 Dallas | 01:24:02 | |
| Gruendel Oliver | 2019 Hannover | 01:24:26 | |
| Lee Chengjie | 2023 Singapore | 01:24:28 | |
| Arbelo López Evelio | 2023 Barcelona | 01:24:20 | |
| Swords Leigh | 2024 Amsterdam | 01:24:18 | |
| Olczak Robert | 2024 Gdansk | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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