Hernandez Richard Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #151009 01:27:56 14th in AG | Top 73.7% 62nd | Top 68.9%
+02:25
43:47
Run Total
+00:18
05:28
Avg. Lap
-00:17
04:02
Best Lap
-03:47
36:12
Workout Total
-00:28
04:31
Avg. Workout
+01:26
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Hernandez Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

03:08 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:08 43:47 to 40:39 85.1%
Sled Push 00:17 04:07 to 03:50 7.7%
Rowing 00:10 04:47 to 04:37 4.5%
Ski Erg 00:03 04:19 to 04:16 1.4%
Farmers Carry 00:03 02:25 to 02:22 1.4%
Sled Pull 00:00 05:44 to 05:44 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Sandbag Lunges 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Hernandez Richard Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:19 +00:31 00:00 +00:00
Ski Erg 04:19 04:50 04:16 +00:03 04:19 +00:31
Running 2 04:02 09:09 04:42 -00:40 08:35 +00:34
Sled Push 04:07 13:11 04:00 +00:07 13:17 -00:06
Running 3 04:50 17:18 05:14 -00:24 17:17 +00:01
Sled Pull 05:44 22:08 07:00 -01:16 22:31 -00:23
Running 4 04:39 27:52 05:14 -00:35 29:31 -01:39
Burpees Broad Jump 03:52 32:31 04:50 -00:58 34:45 -02:14
Running 5 04:54 36:23 05:21 -00:27 39:35 -03:12
Rowing 04:47 41:17 04:39 +00:08 44:56 -03:39
Running 6 07:25 46:04 05:16 +02:09 49:35 -03:31
Farmers Carry 02:25 53:29 02:28 -00:03 54:51 -01:22
Running 7 06:24 55:54 05:21 +01:03 57:19 -01:25
Sandbag Lunges 05:02 01:02:18 05:30 -00:28 01:02:40 -00:22
Running 8 06:47 01:07:20 05:54 +00:53 01:08:10 -00:50
Wall Balls 05:56 01:14:07 07:16 -01:20 01:14:04 +00:03
Roxzone 08:02 01:27:56 06:36 +01:26 01:27:56
Based on 476 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Hernandez had a solid performance in the 2023 Los Angeles Hyrox race. He finished with an overall rank of 62, placing in the top 47% of 130 athletes. In his age group (35-39), he ranked 14th out of 30 athletes, placing in the top 46%. His overall time was 01:27:56, with a total running time of 00:43:47, which was 01:50 slower than the average.

Splits Analysis:
Analyzing the different splits, Richard performed well in some segments and struggled in others. His best running lap was 00:04:02, which indicates his potential as a runner. However, he lost time in the following segments: Running 6, Run Total, Roxzone, Running 7, Sled Push, Running 8, Running 1, and Sled Pull.

Segments to Improve


1. Running 6:
Richard's time of 00:07:25 in this segment was 01:54 slower than the average. To improve in this area, he should focus on increasing his overall fitness and endurance. Incorporating longer distance running into his training routine can help improve his performance in this segment.

2. Run Total:
Richard's total running time of 00:43:47 was 01:50 slower than the average. To enhance his overall running performance, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving his running speed. Additionally, incorporating long-distance runs and hill sprints can help improve his endurance.

3. Roxzone:
Richard's time in the Roxzone was 00:08:02, which was 01:04 slower than the average. To improve in this segment, Richard should work on improving his overall fitness and transition time. Incorporating circuit training and focusing on quick transitions between exercises can help reduce the time spent in the Roxzone.

4. Running 7:
Richard's time of 00:06:24 in this segment was 00:55 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartleks, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

5. Sled Push:
Richard's time of 00:04:07 in this segment was 00:48 slower than the average. To improve in this area, he should focus on increasing his overall strength and power. Incorporating exercises such as sled pushes, squats, and deadlifts into his training routine can help improve his performance in the sled push.

6. Running 8:
Richard's time of 00:06:47 in this segment was 00:33 slower than the average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can help improve his running performance.

7. Running 1:
Richard's time of 00:04:50 in this segment was 00:19 slower than the average. To improve in this area, he should focus on increasing his running speed. Incorporating interval training, such as sprints and interval runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

8. Sled Pull:
Richard's time of 00:05:44 in this segment was 00:15 slower than the average. To improve in this area, he should focus on increasing his overall strength and power. Incorporating exercises such as sled pulls, deadlifts, and rows into his training routine can help improve his performance in the sled pull.

Strategies


To improve his race performance, Richard should consider implementing the following strategies:
1. Pacing:
Richard should focus on maintaining a consistent pace throughout the race. Going out too fast can lead to early fatigue, while starting too slow can result in lost time. A well-paced race can help optimize his performance.

2. Transition Efficiency:
Richard should work on improving his transition time between exercises. This can be achieved through practicing quick and smooth transitions during training sessions. Efficient transitions can help reduce time spent in the Roxzone and improve overall race performance.

3. Strength and Endurance Training:
Richard should prioritize strength and endurance training to enhance his overall performance. Incorporating exercises such as squats, lunges, deadlifts, and rows can help improve his strength. Additionally, incorporating long-distance runs, interval training, and hill sprints can help improve his endurance.

4. Mental Preparation:
Richard should focus on mental preparation to maintain a positive mindset throughout the race. Incorporating visualization techniques, positive self-talk, and setting specific goals can help improve his mental resilience and race performance.

Overall, Richard Hernandez had a strong performance in the 2023 Los Angeles Hyrox race. By focusing on areas of improvement, implementing specific training strategies, and utilizing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Baginski Tobias 2019 Essen 01:28:04
Tassone Giorgio 2023 Rimini 01:27:51
Berent Bjorn 2024 Cape Town 01:27:42
Claxton Kevin 2022 Birmingham 01:28:11
Lanner Rikard 2023 Stockholm 01:27:58
Mcdade Jarel 2024 Dallas 01:27:43
Rapp Patrick 2020 Hannover 01:28:21
Romero Moya Oscar 2022 Madrid 01:27:38
Bullado Francesco 2024 Milan 01:27:47
Paul Vinnie 2023 Melbourne 01:27:59

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