Heege Simon Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124016 01:36:33 33rd in AG | Top 57.9% 191st | Top 62.8%
-03:04
44:17
Run Total
-00:22
05:32
Avg. Lap
-00:07
04:49
Best Lap
+01:14
42:12
Workout Total
+00:09
05:16
Avg. Workout
+01:52
10:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heege Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heege Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heege Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heege Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:07 Potential Improvement 52.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:07 09:27 to 07:20 52.9%
Sandbag Lunges 00:52 06:35 to 05:43 21.7%
Ski Erg 00:30 05:06 to 04:36 12.5%
Rowing 00:26 05:26 to 05:00 10.8%
Farmers Carry 00:05 02:28 to 02:23 2.1%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Run Total 00:00 44:17 to 44:17 0.0%

Splits Time

Heege Simon Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:00 +00:08 00:00 +00:00
Ski Erg 05:06 05:08 04:37 +00:29 05:00 +00:08
Running 2 04:53 10:14 05:26 -00:33 09:37 +00:37
Sled Push 02:57 15:07 03:15 -00:18 15:03 +00:04
Running 3 05:14 18:04 05:59 -00:45 18:18 -00:14
Sled Pull 04:29 23:18 05:39 -01:10 24:17 -00:59
Running 4 05:45 27:47 05:56 -00:11 29:56 -02:09
Burpees Broad Jump 05:44 33:32 06:21 -00:37 35:52 -02:20
Running 5 06:20 39:16 06:10 +00:10 42:13 -02:57
Rowing 05:26 45:36 05:03 +00:23 48:23 -02:47
Running 6 05:38 51:02 05:59 -00:21 53:26 -02:24
Farmers Carry 02:28 56:40 02:25 +00:03 59:25 -02:45
Running 7 04:49 59:08 05:57 -01:08 01:01:50 -02:42
Sandbag Lunges 06:35 01:03:57 05:55 +00:40 01:07:47 -03:50
Running 8 06:34 01:10:32 06:52 -00:18 01:13:42 -03:10
Wall Balls 09:27 01:17:06 07:43 +01:44 01:20:34 -03:28
Roxzone 10:08 01:36:33 08:16 +01:52 01:36:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Heege performed well in the Hyrox race in Hamburg, finishing with an overall rank of 191 out of 457 athletes, placing him in the top 41%. In his age group (35-39), he achieved a rank of 33 out of 82 athletes, placing him in the top 40%. His overall time was 01:36:33, with a total running time of 00:44:17, which was 01:32 faster than the average time. Simon's best running lap was completed in 00:04:49.

Simon's performance suggests that he has a strong running profile, as his total running time was faster than average. However, there are areas for improvement, particularly in the Roxzone, Wall Balls, Sandbag Lunges, Ski Erg, Rowing, and Running 1 segments.

Segments to Improve


1. Roxzone (Time Lost:
00:10:08 slower than average): To improve performance in the Roxzone, Simon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce the time spent in the Roxzone during the race.

2. Wall Balls (Time Lost:
01:45 slower than average): To improve performance in the Wall Balls segment, Simon should focus on building upper body and leg strength. Incorporating exercises such as squats, lunges, and overhead presses into his training routine will help improve his strength for the Wall Balls exercise. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, can help improve efficiency during the exercise.

3. Sandbag Lunges (Time Lost:
00:45 slower than average): To improve performance in the Sandbag Lunges segment, Simon should focus on building leg and core strength. Exercises such as lunges, squats, and planks will help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form, including maintaining an upright posture and engaging the core, will help improve efficiency and reduce the time taken to complete the segment.

4. Ski Erg (Time Lost:
00:33 slower than average): To improve performance in the Ski Erg segment, Simon should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help improve his performance on the Ski Erg. Additionally, practicing proper technique, including maintaining a consistent pace and utilizing the entire body during each stroke, will help improve efficiency.

5. Rowing (Time Lost:
00:27 slower than average): To improve performance in the Rowing segment, Simon should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as running, cycling, and upper body strength training into his routine will help improve his performance on the rowing machine. Additionally, practicing proper technique, including maintaining a consistent stroke rate and utilizing the legs, core, and arms in a coordinated manner, will help improve efficiency.

6. Running 1 (Time Lost:
00:20 slower than average): To improve performance in the Running 1 segment, Simon should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, practicing proper running form, including maintaining an upright posture, utilizing arm swing, and focusing on a midfoot strike, will help improve efficiency and speed during the segment.

Strategies


- Pace Management: Simon should aim to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. By monitoring his effort level and adjusting as needed, Simon can ensure optimal performance throughout the race.

- Efficient Transitions: Simon should focus on minimizing the time spent in transition zones, particularly the Roxzone. Practicing quick and efficient transitions during training sessions will help reduce the overall time spent in the transition zones during the race.

- Mental Preparation: Simon should mentally prepare for the race by visualizing success and developing a positive mindset. Setting specific goals for each segment and visualizing successful execution will help him stay focused and motivated throughout the race.

In conclusion, Simon Heege performed well in the Hyrox race, demonstrating strengths in running and specific segments such as Running 2, Sled Push, Sled Pull, and Running 7. To improve his overall performance, he should focus on improving his fitness, transitions, upper body strength, and running speed. By implementing specific training strategies, drills, and exercises, Simon can enhance his performance in the identified areas and continue to excel in future races.

Similar Athletes
Aranda Antelo Harold 2023 Madrid 01:36:09
Van Alebeek Julian 2024 Rotterdam 01:36:09
Elmi Feisal 2024 Rotterdam 01:36:55
Mason Neil 2024 London 01:36:16
Vasquez Alejandro 2024 Malaga 01:37:01
Stoop Pim 2024 Rotterdam 01:36:58
Yavuz Tuncay 2022 Karlsruhe 01:36:16
Cano Óscar 2024 Mexico City 01:36:36
Souyris Mathieu 2024 Bordeaux 01:36:03
Harrington Ben 2024 Birmingham 01:36:45

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