Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:13 (From 10:41 to 07:28) | 60.9% |
| BBJ | 00:59 (From 07:12 to 06:13) | 18.6% |
| Sandbag Lunges | 00:50 (From 06:38 to 05:48) | 15.8% |
| Sled Push | 00:10 (From 03:25 to 03:15) | 3.2% |
| Run Total | 00:05 (From 46:49 to 46:44) | 1.6% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Hale James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:00 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:43 | 04:38 -00:30 | 05:00 -01:17 |
| Running 2 | 05:11 | 07:51 | 05:26 -00:15 | 09:38 -01:47 |
| Sled Push | 03:25 | 13:02 | 03:18 +00:07 | 15:04 -02:02 |
| Running 3 | 09:48 | 16:27 | 05:58 +03:50 | 18:22 -01:55 |
| Sled Pull | 05:24 | 26:15 | 05:41 -00:17 | 24:20 +01:55 |
| Running 4 | 05:09 | 31:39 | 05:58 -00:49 | 30:01 +01:38 |
| Burpees Broad Jump | 07:12 | 36:48 | 06:26 +00:46 | 35:59 +00:49 |
| Running 5 | 05:45 | 44:00 | 06:13 -00:28 | 42:25 +01:35 |
| Rowing | 04:39 | 49:45 | 05:05 -00:26 | 48:38 +01:07 |
| Running 6 | 05:23 | 54:24 | 06:01 -00:38 | 53:43 +00:41 |
| Farmers Carry | 01:53 | 59:47 | 02:26 -00:33 | 59:44 +00:03 |
| Running 7 | 05:21 | 01:01:40 | 06:01 -00:40 | 01:02:10 -00:30 |
| Sandbag Lunges | 06:38 | 01:07:01 | 05:59 +00:39 | 01:08:11 -01:10 |
| Running 8 | 06:31 | 01:13:39 | 06:59 -00:28 | 01:14:10 -00:31 |
| Wall Balls | 10:41 | 01:20:10 | 07:52 +02:49 | 01:21:09 -00:59 |
| Roxzone | 06:34 | 01:37:19 | 08:18 -01:44 | 01:37:19 |
Based on his splits analysis, James showed strength in the running segments, with his total running time of 00:46:49 being only 46 seconds slower than the average. He performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Running 4, Rowing, Running 6, Farmers Carry, and Running 7, where he was consistently faster than the average time. This suggests that James has a good running profile and should focus on maintaining and improving his running performance.
However, there were certain segments where James lost time compared to the average. Running 3, Wall Balls, Burpees Broad Jump, Run Total, and Sandbag Lunges were the segments where he struggled the most. These segments should be a priority for improvement in his training.
By implementing these strategies and focusing on improving the identified areas, James Hale can enhance his overall performance in future Hyrox races. Regular training sessions that target specific weaknesses, along with a well-rounded fitness regimen, will contribute to his continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Wu Shaun | 2023 Singapore | 01:36:54 | |
| Kolberg Matthias | 2024 Berlin | 01:37:32 | |
| Holloway Brandon | 2024 Dallas | 01:37:26 | |
| Lefevre Arnaud | 2023 Paris | 01:37:44 | |
| Yarnell John | 2022 London | 01:36:57 | |
| Parfier Fabien | 2024 Nice | 01:37:28 | |
| Banyols Andréa | 2024 Marseille | 01:37:32 | |
| Gidel Luca | 2024 Marseille | 01:36:55 | |
| Adair Luke | 2022 New York | 01:36:59 | |
| Vellmer Arne | 2024 Frankfurt | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Hale James | 01:35:31 | |
| 2023 London Hale James | 01:26:46 | |
| 2024 Sports Direct HYROX London Hale James | 01:29:17 | |
| 2024 Birmingham Hale James | 01:34:06 | |
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Hale James
