Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:40 (From 11:00 to 06:20) | 46.1% |
| Run Total | 04:02 (From 51:15 to 47:13) | 39.8% |
| Sled Push | 00:51 (From 04:09 to 03:18) | 8.4% |
| Ski Erg | 00:27 (From 05:06 to 04:39) | 4.4% |
| Rowing | 00:08 (From 05:12 to 05:04) | 1.3% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Gillett Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:05 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:47 | 04:38 +00:28 | 05:05 -01:18 |
| Running 2 | 06:04 | 08:53 | 05:32 +00:32 | 09:43 -00:50 |
| Sled Push | 04:09 | 14:57 | 03:21 +00:48 | 15:15 -00:18 |
| Running 3 | 06:24 | 19:06 | 06:05 +00:19 | 18:36 +00:30 |
| Sled Pull | 04:25 | 25:30 | 05:49 -01:24 | 24:41 +00:49 |
| Running 4 | 06:56 | 29:55 | 06:02 +00:54 | 30:30 -00:35 |
| Burpees Broad Jump | 11:00 | 36:51 | 06:34 +04:26 | 36:32 +00:19 |
| Running 5 | 07:26 | 47:51 | 06:18 +01:08 | 43:06 +04:45 |
| Rowing | 05:12 | 55:17 | 05:06 +00:06 | 49:24 +05:53 |
| Running 6 | 06:49 | 01:00:29 | 06:08 +00:41 | 54:30 +05:59 |
| Farmers Carry | 01:48 | 01:07:18 | 02:30 -00:42 | 01:00:38 +06:40 |
| Running 7 | 07:02 | 01:09:06 | 06:04 +00:58 | 01:03:08 +05:58 |
| Sandbag Lunges | 05:07 | 01:16:08 | 06:09 -01:02 | 01:09:12 +06:56 |
| Running 8 | 06:50 | 01:21:15 | 07:04 -00:14 | 01:15:21 +05:54 |
| Wall Balls | 05:52 | 01:28:05 | 07:54 -02:02 | 01:22:25 +05:40 |
| Roxzone | 05:00 | 01:38:50 | 08:31 -03:31 | 01:38:50 |
Based on his splits analysis, Alan's strongest segment was Running 1, where he was 01:03 faster than the average time. This indicates that he has good speed and endurance in the initial stages of the race. Additionally, his time in the Sled Pull segment was 01:46 faster than average, highlighting his strength and power in this particular exercise.
However, there were several segments where Alan lost significant time compared to the average. The segments with the most time lost were Run Total, Burpees Broad Jump, Running 5, Running 7, Running 4, Running 6, Running 2, Ski Erg, Sled Push, and Running 3. These segments should be the primary focus for improvement in Alan's training.
In conclusion, Alan Gillett had a solid performance in the 2023 Dublin Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and running endurance, as well as specific areas where he lost significant time compared to the average. By incorporating specific training strategies and techniques, Alan can improve his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Renzler Marcus | 2019 Hannover | 01:39:02 | |
| Lynch Aaron | 2024 Amsterdam | 01:38:38 | |
| Pozzati Emanuele | 2024 Milan | 01:38:48 | |
| Hanson Ben | 2024 Milan | 01:39:09 | |
| Hanschke André | 2023 Köln | 01:38:44 | |
| Robinson Callum | 2024 Dublin | 01:39:20 | |
| Rolski Krzysztof | 2023 Warschau | 01:39:00 | |
| Swan Rob | 2023 Manchester | 01:39:06 | |
| Bussolaro Claudio | 2024 Berlin | 01:38:57 | |
| Rondorf Patrick | 2023 Frankfurt | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Gillett Alan | 01:34:56 | |
| 2022 London Gillett Alan | 01:37:39 | |
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Gillett Alan
