Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delgado Pardo Juan Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Pardo Juan Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Pardo Juan Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Pardo Juan Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:44 | 11:07 to 06:23 | 68.3% |
| Run Total | 01:00 | 48:29 to 47:29 | 14.4% |
| Sandbag Lunges | 00:33 | 06:30 to 05:57 | 7.9% |
| Farmers Carry | 00:24 | 02:52 to 02:28 | 5.8% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 2.6% |
| Rowing | 00:04 | 05:08 to 05:04 | 1.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Delgado Pardo Juan Santiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:40 | 00:00 | 05:03 +05:37 | 00:00 +00:00 |
| Ski Erg | 04:50 | 10:40 | 04:39 +00:11 | 05:03 +05:37 |
| Running 2 | 05:13 | 15:30 | 05:33 -00:20 | 09:42 +05:48 |
| Sled Push | 02:28 | 20:43 | 03:24 -00:56 | 15:15 +05:28 |
| Running 3 | 05:16 | 23:11 | 06:05 -00:49 | 18:39 +04:32 |
| Sled Pull | 03:14 | 28:27 | 05:49 -02:35 | 24:44 +03:43 |
| Running 4 | 05:30 | 31:41 | 06:03 -00:33 | 30:33 +01:08 |
| Burpees Broad Jump | 11:07 | 37:11 | 06:36 +04:31 | 36:36 +00:35 |
| Running 5 | 05:14 | 48:18 | 06:20 -01:06 | 43:12 +05:06 |
| Rowing | 05:08 | 53:32 | 05:07 +00:01 | 49:32 +04:00 |
| Running 6 | 05:17 | 58:40 | 06:08 -00:51 | 54:39 +04:01 |
| Farmers Carry | 02:52 | 01:03:57 | 02:31 +00:21 | 01:00:47 +03:10 |
| Running 7 | 05:14 | 01:06:49 | 06:07 -00:53 | 01:03:18 +03:31 |
| Sandbag Lunges | 06:30 | 01:12:03 | 06:12 +00:18 | 01:09:25 +02:38 |
| Running 8 | 06:09 | 01:18:33 | 07:07 -00:58 | 01:15:37 +02:56 |
| Wall Balls | 07:32 | 01:24:42 | 07:52 -00:20 | 01:22:44 +01:58 |
| Roxzone | 07:02 | 01:39:08 | 08:32 -01:30 | 01:39:08 |
Juan Santiago Delgado Pardo's performance at the 2024 Ciudad de Mexico Hyrox race was quite commendable, especially considering his relatively young age group. He finished in the top 50% overall and the top 55% in his age group, which is a solid achievement. He showed a strong runner's profile, with his total running time being 6 seconds faster than average. His pacing during the race was generally on point, as he did not start too fast or too slow compared to the average. His strongest segments were the sled push and pull exercises, where he was significantly faster than the average participant.
However, there were some areas where he could improve. Juan Santiago's performance was below average in several segments, namely the Burpees Broad Jump, Run Total, Sandbag Lunges, Wall Balls, Farmers Carry, and Ski Erg.
Based on his performance, Juan Santiago could benefit from a few specific race strategies. One strategy could be to pace himself more conservatively during the initial running segments to conserve energy for the strength-based exercises, where he tends to lose more time. Additionally, focusing on a quick and efficient transition between exercises could help shave off valuable seconds from his overall time. Lastly, incorporating more active recovery techniques during the race, such as controlled breathing and dynamic stretching, could help maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| seidl rolf | 2021 Stuttgart | 01:39:03 | |
| Klameth Justus | 2023 Köln | 01:38:45 | |
| Daly Paddy | 2024 Glasgow | 01:39:04 | |
| Ruiz Carlos | 2024 Dallas | 01:38:49 | |
| Proust Benoit | 2022 Hong Kong | 01:38:49 | |
| Healy Adam | 2024 New York | 01:38:41 | |
| Mcgovern Conor | 2024 Dublin | 01:39:07 | |
| Cañadas Sanchez Francisco | 2024 Madrid | 01:38:50 | |
| Lee Mark | 2022 London | 01:39:13 | |
| Daghbouj Walid | 2023 Paris | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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