Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cullen Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cullen Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cullen Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cullen Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aaron Cullen demonstrated a strong running capability in the Hyrox race, finishing with a total running time of 47:21, which is 1:18 faster than the average. This indicates a runner's profile, suggesting a proficiency in running over strength-based exercises. However, his overall rank was 961 out of 1371, placing him in the top 70%, with a rank of 67 in his age group. The data reveals a disparity between his running and the strength segments, emphasizing the need to balance his training. Aaron's pacing showed variability, with early running segments slower than average, suggesting a cautious start, followed by a notably strong finish.
Segments to Improve
Roxzone (10:24, 2:07 slower than average):
Improving transition times can significantly enhance overall performance. Aaron should focus on reducing rest and transition times between exercises. Training Strategies:
Transition Drills: Practice seamless transitions between different exercise setups to minimize downtime.
Interval Training: Implement high-intensity interval training (HIIT) to boost cardiovascular endurance and reduce recovery time.
Burpees Broad Jump (7:13, 0:43 slower than average):
This exercise demands both strength and endurance. Improving explosiveness and efficiency can yield time gains. Training Strategies:
Plyometric Drills: Incorporate box jumps and explosive push-ups to enhance power and speed.
Form Correction: Focus on maintaining a consistent pace and minimizing pauses between jumps and push-ups.
Rowing (5:45, 0:40 slower than average):
Rowing efficiency can be improved through better technique and endurance. Training Strategies:
Rowing Technique: Work on stroke rate and power application. Consider professional coaching for technique refinement.
Endurance Building: Incorporate longer rowing sessions at a steady pace to build stamina.
Farmers Carry (2:40, 0:09 slower than average):
Improving grip strength and endurance can enhance performance. Training Strategies:
Grip Strength Exercises: Incorporate exercises like dead hangs and farmer's walks with heavier weights.
Core Stability: Engage in planks and rotational core exercises to improve overall stability.
Race Strategies
Start with a Balanced Pace: Avoid starting too cautiously. Begin the race at a steady pace to ensure energy conservation for later stages.
Focus on Efficient Transitions: Minimize rest periods between exercises and maintain a consistent pace throughout the race.
Implement Compromised Running Drills: Practice running after exercises like sled push/pull or rowing to simulate race conditions and improve running performance under fatigue.
Visualize the Race: Use mental imagery to anticipate each segment and strategize transitions. This preparation can help in maintaining focus and agility during the race.