Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:35 (From 44:23 to 40:48) | 53.9% |
| Sandbag Lunges | 01:30 (From 06:10 to 04:40) | 22.6% |
| Sled Push | 00:49 (From 03:26 to 02:37) | 12.3% |
| Sled Pull | 00:29 (From 04:59 to 04:30) | 7.3% |
| Rowing | 00:08 (From 04:49 to 04:41) | 2.0% |
| Farmers Carry | 00:08 (From 02:07 to 01:59) | 2.0% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| BBJ | 00:00 (From 03:32 to 03:32) | 0.0% |
| Wall Balls | 00:00 (From 05:38 to 05:38) | 0.0% |
| Clarkson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:32 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:41 | 04:24 -00:16 | 04:32 +00:09 |
| Running 2 | 05:01 | 08:49 | 04:52 +00:09 | 08:56 -00:07 |
| Sled Push | 03:26 | 13:50 | 02:51 +00:35 | 13:48 +00:02 |
| Running 3 | 08:42 | 17:16 | 05:17 +03:25 | 16:39 +00:37 |
| Sled Pull | 04:59 | 25:58 | 04:48 +00:11 | 21:56 +04:02 |
| Running 4 | 05:20 | 30:57 | 05:14 +00:06 | 26:44 +04:13 |
| Burpees Broad Jump | 03:32 | 36:17 | 05:06 -01:34 | 31:58 +04:19 |
| Running 5 | 05:04 | 39:49 | 05:25 -00:21 | 37:04 +02:45 |
| Rowing | 04:49 | 44:53 | 04:46 +00:03 | 42:29 +02:24 |
| Running 6 | 05:14 | 49:42 | 05:17 -00:03 | 47:15 +02:27 |
| Farmers Carry | 02:07 | 54:56 | 02:08 -00:01 | 52:32 +02:24 |
| Running 7 | 05:08 | 57:03 | 05:16 -00:08 | 54:40 +02:23 |
| Sandbag Lunges | 06:10 | 01:02:11 | 04:57 +01:13 | 59:56 +02:15 |
| Running 8 | 05:17 | 01:08:21 | 05:49 -00:32 | 01:04:53 +03:28 |
| Wall Balls | 05:38 | 01:13:38 | 06:16 -00:38 | 01:10:42 +02:56 |
| Roxzone | 04:27 | 01:23:33 | 06:35 -02:08 | 01:23:33 |
Matthew's overall time of 01:23:33 is respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:44:23 is 03:56 slower than the average for his finish time. This suggests that Matthew could benefit from improving his overall fitness and transition time between exercise zones.
Splits Analysis:
Analyzing Matthew's splits, the following segments stood out as areas for improvement:
- Running 1: Matthew was 00:18 slower than the average time for this segment. To improve, he can focus on speed and endurance training, incorporating interval runs and tempo runs into his training routine. Interval runs involve alternating between high-intensity sprints and recovery jogs, while tempo runs involve running at a steady pace slightly faster than his comfortable pace.
- Running 3: Matthew was 03:24 slower than the average time for this segment. To improve, he should focus on endurance training, gradually increasing his running distance and incorporating longer runs into his training plan. Additionally, strength training exercises such as squats and lunges can help improve his leg strength and endurance.
- Sandbag Lunges: Matthew was 01:17 slower than the average time for this segment. To improve, he should focus on strengthening his core and lower body. Exercises such as lunges, squats, and deadlifts can help improve his leg and hip strength, which are essential for carrying and lunging with the sandbag.
- Best Lap: Matthew's best running lap was 00:04:41, which is a good time. However, he can further improve his speed and endurance by incorporating interval training, hill sprints, and tempo runs into his training routine. These exercises will help him build speed, power, and endurance.
- Sled Push: Matthew was 00:16 slower than the average time for this segment. To improve, he should focus on building lower body strength and explosiveness. Exercises such as sled pushes, squats, and deadlifts can help improve his leg strength and power, enabling him to push the sled more efficiently.
- Running 2: Matthew was 00:12 slower than the average time for this segment. To improve, he should focus on increasing his running speed and endurance. Incorporating interval runs and tempo runs into his training routine can help him improve his speed and endurance.
Overall, Matthew Clarkson has shown promising performance in the 2023 London HYROX race. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramírez Lázaro Jaime | 2024 Ciudad de Mexico | 01:23:44 | |
| Chan Chak Wah | 2024 Hong Kong | 01:23:58 | |
| Rennie Steven | 2024 Milan | 01:24:02 | |
| Olivetta Simon | 2022 Amsterdam | 01:23:28 | |
| Meyer Daniel | 2022 Los Angeles | 01:23:04 | |
| Lebsak Gleb | 2023 Hamburg | 01:23:09 | |
| Wardlaw Eddie | 2024 London | 01:23:41 | |
| Sery Saul | 2023 Barcelona | 01:23:53 | |
| Passicos Rudy | 2024 Marseille | 01:23:08 | |
| Ducret Mathieu | 2024 Marseille | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Clarkson Matthew | 01:24:18 | |
| 2023 London Clarkson Matthew | 01:16:59 | |
| 2023 Dublin George Michael, Clarkson Matthew | 01:09:16 | |
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Clarkson Matthew
