Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:15 (From 45:58 to 43:43) | 52.5% |
| Wall Balls | 00:58 (From 07:34 to 06:36) | 22.6% |
| Ski Erg | 00:20 (From 04:49 to 04:29) | 7.8% |
| Farmers Carry | 00:17 (From 02:28 to 02:11) | 6.6% |
| BBJ | 00:13 (From 05:42 to 05:29) | 5.1% |
| Rowing | 00:13 (From 05:04 to 04:51) | 5.1% |
| Sled Pull | 00:01 (From 05:02 to 05:01) | 0.4% |
| Sled Push | 00:00 (From 01:33 to 01:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Canela Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:45 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:09 | 04:31 +00:18 | 04:45 +01:24 |
| Running 2 | 04:32 | 10:58 | 05:08 -00:36 | 09:16 +01:42 |
| Sled Push | 01:33 | 15:30 | 03:04 -01:31 | 14:24 +01:06 |
| Running 3 | 05:34 | 17:03 | 05:37 -00:03 | 17:28 -00:25 |
| Sled Pull | 05:02 | 22:37 | 05:15 -00:13 | 23:05 -00:28 |
| Running 4 | 05:46 | 27:39 | 05:36 +00:10 | 28:20 -00:41 |
| Burpees Broad Jump | 05:42 | 33:25 | 05:46 -00:04 | 33:56 -00:31 |
| Running 5 | 06:30 | 39:07 | 05:48 +00:42 | 39:42 -00:35 |
| Rowing | 05:04 | 45:37 | 04:55 +00:09 | 45:30 +00:07 |
| Running 6 | 05:43 | 50:41 | 05:38 +00:05 | 50:25 +00:16 |
| Farmers Carry | 02:28 | 56:24 | 02:18 +00:10 | 56:03 +00:21 |
| Running 7 | 05:16 | 58:52 | 05:37 -00:21 | 58:21 +00:31 |
| Sandbag Lunges | 03:59 | 01:04:08 | 05:29 -01:30 | 01:03:58 +00:10 |
| Running 8 | 06:32 | 01:08:07 | 06:20 +00:12 | 01:09:27 -01:20 |
| Wall Balls | 07:34 | 01:14:39 | 06:59 +00:35 | 01:15:47 -01:08 |
| Roxzone | 08:14 | 01:30:18 | 07:32 +00:42 | 01:30:18 |
Jose Canela's performance in the HYROX 2024 Ciudad de Mexico event was impressive, placing him in the top 29% of participants in his age group and in the overall ranking. His overall time was 01:30:18, showing a solid commitment and endurance during the race. However, his total running time was slightly slower than the average, indicating a potential area for improvement.
In terms of pacing, it appears that Jose may have started the race too slow as indicated by the first running segment being much slower than the average. However, he managed to pick up the pace during the middle of the race, as exemplified by his speed in running segments 2 and 3. This suggests that there may be room to improve his initial pacing strategy, as a faster start could potentially lead to a better overall time.
Jose's performance in strength exercises such as the Sled Push and Sandbag Lunges was exceptional, indicating a strong fitness profile with a focus on strength. However, with a total running time that was slower than average, it suggests that he should focus more on improving his running capacity to balance his strengths.
To improve his overall performance in future races, Jose should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Levins Dave | 2024 Birmingham | 01:29:54 | |
| Buckross Danny | 2023 London | 01:30:18 | |
| Finken Hannes | 2019 Hamburg | 01:29:53 | |
| Petretto Francesco | 2024 Rimini | 01:30:00 | |
| Lee V Robert E. | 2024 Houston | 01:30:35 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Groves Edward | 2023 London | 01:30:38 | |
| Moores Jack | 2023 Manchester | 01:30:10 | |
| Musso Lorenzo | 2024 Milan | 01:30:45 | |
| Nitzschke Markus | 2022 Hamburg | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Canela Jose
