Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Andersson Claes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersson Claes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersson Claes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersson Claes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Claes Andersson displayed a commendable performance in the 2024 Copenhagen HYROX, placing in the top 43% overall and top 36% in his age group. Notably, Claes excelled in his total running time, which was 22 seconds faster than average, showcasing his proficiency in the running segments. This indicates that Claes has a runner profile; however, there is room for improvement in both strength exercises and transition times. Claes started the race slower than average in Running 1 but improved his pace as the race progressed, suggesting a need for a better pacing strategy at the start.
Segments to Improve:
Farmer's Carry: Claes's performance in the Farmer's Carry was significantly slower than average. To improve, he should focus on grip strength exercises such as dead hangs and wrist curls, and incorporate farmer's walk drills into his training routine to build endurance and strength specifically for this segment.
Ski Erg: Claes's time here indicates a need for better technique and endurance. High-intensity interval training (HIIT) on the Ski Erg, focusing on power strokes and maintaining a consistent pace, could enhance performance. Technique drills emphasizing arm pull and core engagement are also recommended.
Sled Push: To improve in this area, Claes should incorporate more lower body strength training, particularly focusing on exercises like squats, leg press, and sled push drills with varying weights to build both strength and speed.
Rowing: Claes's rowing split could benefit from both technique and endurance work. Interval training on the rowing machine, combined with technique drills focusing on efficient stroke and maintaining a strong, steady pace, will be beneficial.
Race Strategies:
Pacing: Claes should focus on a more consistent pacing strategy, particularly at the start of the race. Warming up adequately and starting at a pace close to his average rather than going too slow can help conserve energy and improve overall time.
Transitions (Roxzone): To cut down time spent in transitions, Claes should practice quick switches between exercises and running during training. This includes setting up mock transition zones to minimize rest and improve efficiency.
Strength Training Emphasis: Given Claes's running prowess, incorporating more strength-focused training sessions will complement his running ability and improve his performance in strength-based segments. This includes a mix of weight training and functional fitness exercises tailored to mimic the demands of each segment.
Endurance and Technique in Strength Segments: For segments like Ski Erg, Sled Push, and Rowing, combining endurance training with technique-focused drills will help Claes improve his efficiency and performance. This involves regular practice on each apparatus, focusing on form and increasing the intensity gradually.
In conclusion, Claes Andersson has demonstrated strong potential in the HYROX race. By refining his approach to pacing, enhancing his strength and technique in key segments, and optimizing his transitions, Claes can further improve his performance. Tailored training routines that focus on these aspects, coupled with strategic race planning, will enable him to capitalize on his strengths and address areas needing improvement for future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men