Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wildeboer Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wildeboer Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wildeboer Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildeboer Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:37 | 01:15:00 to 56:23 | 95.4% |
| Sandbag Lunges | 00:50 | 08:36 to 07:46 | 4.3% |
| Rowing | 00:04 | 05:38 to 05:34 | 0.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Wildeboer Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:07 | 00:00 | 05:57 +05:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 11:07 | 04:58 -00:28 | 05:57 +05:10 |
| Running 2 | 07:34 | 15:37 | 06:34 +01:00 | 10:55 +04:42 |
| Sled Push | 01:59 | 23:11 | 03:59 -02:00 | 17:29 +05:42 |
| Running 3 | 08:35 | 25:10 | 07:26 +01:09 | 21:28 +03:42 |
| Sled Pull | 04:50 | 33:45 | 07:19 -02:29 | 28:54 +04:51 |
| Running 4 | 08:30 | 38:35 | 07:32 +00:58 | 36:13 +02:22 |
| Burpees Broad Jump | 07:45 | 47:05 | 08:54 -01:09 | 43:45 +03:20 |
| Running 5 | 09:47 | 54:50 | 07:59 +01:48 | 52:39 +02:11 |
| Rowing | 05:38 | 01:04:37 | 05:39 -00:01 | 01:00:38 +03:59 |
| Running 6 | 08:36 | 01:10:15 | 07:42 +00:54 | 01:06:17 +03:58 |
| Farmers Carry | 02:10 | 01:18:51 | 03:05 -00:55 | 01:13:59 +04:52 |
| Running 7 | 08:33 | 01:21:01 | 07:44 +00:49 | 01:17:04 +03:57 |
| Sandbag Lunges | 08:36 | 01:29:34 | 08:38 -00:02 | 01:24:48 +04:46 |
| Running 8 | 12:21 | 01:38:10 | 09:55 +02:26 | 01:33:26 +04:44 |
| Wall Balls | 07:21 | 01:50:31 | 11:25 -04:04 | 01:43:21 +07:10 |
| Roxzone | 08:28 | 02:06:13 | 11:27 -02:59 | 02:06:13 |
However, there are areas that require improvement in order to enhance his overall performance. The total running time of 01:15:00 is 17:49 slower than the average, indicating a need to focus on improving running speed and endurance. Additionally, his best running lap time of 00:07:34 suggests that there is potential for improvement in terms of pacing and maintaining consistent speed throughout the race.
- Transition Time: The roxzone time of 00:08:28 is faster than the average, indicating that Harry is efficient in transitioning between exercise zones. However, to further improve this aspect, he should continue working on his overall fitness and agility. Incorporating exercises that improve agility, such as ladder drills, cone drills, and plyometric exercises, will help him reduce transition time and maximize his performance.
- Hybrid Training: Given the variations in performance across different segments, it is recommended for Harry to adopt a hybrid training approach that combines both running and strength training. This will help him improve his overall fitness, endurance, and strength, enabling him to perform better in all segments of the race.
- Mental Preparation: In addition to physical training, Harry should also focus on mental preparation. Developing mental toughness and resilience will help him overcome challenges during the race and maintain focus and determination throughout. Incorporating visualization techniques and positive self-talk into his training routine will help him develop a strong mental mindset.
In conclusion, Harry Wildeboer has shown potential in the Hyrox race at the 2023 Maastricht European Championships. By implementing specific training strategies and techniques, focusing on improving running speed and endurance, and adopting a hybrid training approach, Harry can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Breslin Evan | 2024 Dublin | 02:06:00 | |
| Jones Rick | 2023 London | 02:05:52 | |
| AllignonPlatet Aurelien | 2024 Marseille | 02:06:33 | |
| Kalbassi Schahin | 2022 Basel | 02:06:15 | |
| Whiteford Douglas | 2024 Glasgow | 02:06:34 | |
| 노 민우 | 2024 Incheon | 02:06:13 | |
| Chaliparambil Rahul | 2023 Anaheim | 02:06:41 | |
| Kwan Dennis | 2024 Singapore National Stadium | 02:06:43 | |
| Neo Dominic | 2024 Singapore | 02:06:14 | |
| Bailey Tim | 2023 Chicago | 02:06:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 02:13:01 | |
| 2023 Amsterdam | 02:02:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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