Trichini Benedetto Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Trichini Benedetto Men 35-39 #150019 01:35:37 91st in AG | Top 77.8% 362nd | Top 68.2%
-00:48
46:04
Run Total
-00:06
05:45
Avg. Lap
+00:14
05:10
Best Lap
-01:32
39:06
Workout Total
-00:11
04:53
Avg. Workout
+02:23
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:09 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:09 (From 06:33 to 05:24) 46.9%
BBJ 00:31 (From 06:32 to 06:01) 21.1%
Rowing 00:19 (From 05:18 to 04:59) 12.9%
Sandbag Lunges 00:15 (From 05:53 to 05:38) 10.2%
Run Total 00:13 (From 46:04 to 45:51) 8.8%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
Sled Push 00:00 (From 01:41 to 01:41) 0.0%
Farmers Carry 00:00 (From 02:12 to 02:12) 0.0%
Wall Balls 00:00 (From 06:25 to 06:25) 0.0%

Splits Time

Trichini Benedetto Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:59 +00:11 00:00 +00:00
Ski Erg 04:32 05:10 04:35 -00:03 04:59 +00:11
Running 2 05:11 09:42 05:23 -00:12 09:34 +00:08
Sled Push 01:41 14:53 03:13 -01:32 14:57 -00:04
Running 3 05:32 16:34 05:51 -00:19 18:10 -01:36
Sled Pull 06:33 22:06 05:33 +01:00 24:01 -01:55
Running 4 05:45 28:39 05:52 -00:07 29:34 -00:55
Burpees Broad Jump 06:32 34:24 06:18 +00:14 35:26 -01:02
Running 5 05:54 40:56 06:07 -00:13 41:44 -00:48
Rowing 05:18 46:50 05:03 +00:15 47:51 -01:01
Running 6 05:52 52:08 05:55 -00:03 52:54 -00:46
Farmers Carry 02:12 58:00 02:26 -00:14 58:49 -00:49
Running 7 05:52 01:00:12 05:54 -00:02 01:01:15 -01:03
Sandbag Lunges 05:53 01:06:04 05:53 +00:00 01:07:09 -01:05
Running 8 06:50 01:11:57 06:48 +00:02 01:13:02 -01:05
Wall Balls 06:25 01:18:47 07:37 -01:12 01:19:50 -01:03
Roxzone 10:33 01:35:37 08:10 +02:23 01:35:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benedetto Trichini performed well in the Hyrox race, finishing in the top 51% of all athletes and in the top 58% of his age group. His overall time of 01:35:37 was respectable, but there are areas where he can improve to enhance his performance in future races.

Trichini's total running time of 00:46:04 was 00:52 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:10, indicating that he has the potential to improve his running speed.

Segments to Improve


1. Roxzone:
Trichini spent 00:10:33 in the Roxzone, which was 02:25 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions during his training sessions will help him minimize time spent in the Roxzone during races.

2. Sled Pull:
Trichini's time of 00:06:33 in the Sled Pull was 00:36 slower than the average. To improve his performance in this segment, he should focus on building strength in his upper body and core. Exercises such as pull-ups, push-ups, and planks can help strengthen the necessary muscles for the sled pull. Additionally, practicing proper technique and form during training sessions will help him maximize efficiency during the race.

3. Burpees Broad Jump:
Trichini's time of 00:06:32 in the Burpees Broad Jump was 00:35 slower than the average. To improve in this segment, he should focus on building explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him improve his power output and speed during the burpees broad jump. Additionally, practicing proper form and technique during training sessions will help him execute the movement more efficiently.

4. Running 1:
Trichini's time of 00:05:10 in Running 1 was 00:27 slower than the average. To improve his running speed, he should incorporate interval training and speed work into his training routine. High-intensity interval runs, tempo runs, and hill sprints can help improve his running speed and overall endurance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient arm swing, will help him run more efficiently.

5. Rowing:
Trichini's time of 00:05:18 in the Rowing segment was 00:19 slower than the average. To improve his rowing performance, he should focus on building strength and improving his technique. Incorporating rowing machine workouts into his training routine will help him build endurance and improve his rowing technique. Additionally, focusing on proper form, such as maintaining a tall posture and engaging the legs, core, and arms in a coordinated manner, will help him row more efficiently.

Strategies


1. Pacing:
Trichini should focus on pacing himself appropriately throughout the race. It is important to find a balance between pushing hard and maintaining a steady pace to avoid burning out early. He should aim to start the race at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Trichini should practice quick and efficient transitions during his training sessions. This will help him minimize time spent in the Roxzone and improve his overall race performance. He should develop a routine for each transition and practice it consistently to build muscle memory and efficiency.

3. Strength Training:
Trichini should incorporate strength training exercises into his training routine to improve his overall strength and power. Focusing on exercises that target the muscles used in specific segments, such as the sled pull and burpees broad jump, will help him improve his performance in these areas.

4. Interval Training:
Trichini should incorporate interval training and speed work into his training routine to improve his running speed and endurance. This can be done through high-intensity interval runs, tempo runs, and hill sprints. Varying the intensity and duration of these workouts will help him build both speed and endurance.

5. Technique Focus:
Trichini should pay attention to his form and technique during training sessions. Practicing proper form and technique will help him execute movements more efficiently and reduce the risk of injury. He should seek feedback from a coach or trainer to ensure he is performing exercises correctly.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Benedetto Trichini can enhance his performance in future Hyrox races. It is important for him to focus on both his overall fitness and specific segments to achieve a well-rounded performance. Regular training and consistent practice will help him progress and improve his race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Casabianca Jacopo 2024 Turin 01:35:33
Hüge Martin 2019 Hannover 01:35:55
Bradley Chris 2023 Dublin 01:35:15
O Neill Ryan 2024 New York 01:35:44
Bonker Niels 2023 Malmö 01:35:23
Weber Mike 2018 Essen 01:35:34
Watts Rory 2023 Dubai 01:35:22
Wilde John 2022 London 01:35:18
Jarvis Carl 2024 Manchester 01:36:07
Styles Rob 2024 London 01:35:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin Trichini Benedetto 01:51:16
2024 Rimini Trichini Benedetto, Puppo Matteo 01:16:22

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