Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomano Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomano Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomano Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomano Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 46:06 to 44:17 | 42.9% |
| Burpees Broad Jump | 01:29 | 07:06 to 05:37 | 35.0% |
| Wall Balls | 00:30 | 07:15 to 06:45 | 11.8% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 9.1% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Tomano Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:46 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:46 | 04:32 -00:08 | 04:46 -01:00 |
| Running 2 | 05:20 | 08:10 | 05:13 +00:07 | 09:18 -01:08 |
| Sled Push | 02:52 | 13:30 | 03:07 -00:15 | 14:31 -01:01 |
| Running 3 | 05:41 | 16:22 | 05:43 -00:02 | 17:38 -01:16 |
| Sled Pull | 04:49 | 22:03 | 05:19 -00:30 | 23:21 -01:18 |
| Running 4 | 05:40 | 26:52 | 05:41 -00:01 | 28:40 -01:48 |
| Burpees Broad Jump | 07:06 | 32:32 | 05:52 +01:14 | 34:21 -01:49 |
| Running 5 | 06:13 | 39:38 | 05:53 +00:20 | 40:13 -00:35 |
| Rowing | 04:56 | 45:51 | 04:56 +00:00 | 46:06 -00:15 |
| Running 6 | 06:01 | 50:47 | 05:43 +00:18 | 51:02 -00:15 |
| Farmers Carry | 02:36 | 56:48 | 02:19 +00:17 | 56:45 +00:03 |
| Running 7 | 06:00 | 59:24 | 05:41 +00:19 | 59:04 +00:20 |
| Sandbag Lunges | 05:19 | 01:05:24 | 05:32 -00:13 | 01:04:45 +00:39 |
| Running 8 | 07:29 | 01:10:43 | 06:27 +01:02 | 01:10:17 +00:26 |
| Wall Balls | 07:15 | 01:18:12 | 07:09 +00:06 | 01:16:44 +01:28 |
| Roxzone | 06:10 | 01:31:29 | 07:36 -01:26 | 01:31:29 |
Andre Tomano delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1403 out of 3118 athletes, placing him in the top 44%. In his age group (35-39), he ranked 258 out of 555 athletes, placing him in the top 46%. His total time of 01:31:29 shows a solid mix of both running and strength skills.
Andre's total running time of 00:46:06 was 00:32 slower than the average, suggesting that running is not his strongest suit. Analyzing the initial running segments, he started strong with Running 1 being significantly faster than average, indicating a fast start. However, he slowed down in the latter half, suggesting a need for more endurance training.
His performance in strength-based exercises like the Sled Push and Sled Pull was notably better than average, indicating a stronger inclination towards strength exercises. This suggests that Andre has a hybrid profile with a slight edge in strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Langberg Pedersen René | 2024 Malaga | 01:31:26 | |
| Barbieri Alessandro | 2024 Rimini | 01:31:32 | |
| Carroll Stephen | 2024 Dublin | 01:31:59 | |
| Leach Elliot | 2023 Malmö | 01:31:57 | |
| Smith Steven | 2022 Manchester | 01:31:47 | |
| Dwyer Evan | 2024 Paris | 01:31:07 | |
| Rhoese Kevin | 2022 Bremen | 01:31:30 | |
| Henderson Steven | 2024 Dublin | 01:31:09 | |
| House John | 2021 Los Angeles | 01:31:33 | |
| Miller Connor | 2024 Melbourne | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:54 | |
| 2024 Maastricht | 01:23:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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